We, as humans, are very good at holding on to the past. It’s like a song on repeat that just wouldn’t go away. And these could be thoughts, beliefs, or habits that might be holding
Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish
In life, there will always be challenges that come our way. Most of us believe that overcoming those battles is the only way to be happy. When we are worry-free and have nothing to do
Here is a common expression, “I’m back to back today.” From sunrise to sunset, we do not give ourselves a moment to breath. By repeating this pattern day after day as part of our professional treadmill, we
Welcome to a world where joy emerges from practicing mindfulness. If you’re ready to experience the exhilarating power of meditation and unlock a life filled with positivity and well-being, then get ready for story like
What percentage of time are you focused on what you are doing? Truly in the present moment. If you are among the average, that number would be about 47%, as reported by research done by
Consider these four paradoxes: We are more prosperous than ever. And yet, we constantly strive for more stuff: a bigger house, a newer car, or the latest fashion. We are living longer than ever before,
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
