How many wakeful minutes do you set aside for yourself? We have 24 hours or 1,440 minutes in a day. Laying out our daily commitments, we think about others: CEO & company, family & friends.
Here is a common expression, “I’m back to back today.” From sunrise to sunset, we do not give ourselves a moment to breath. By repeating this pattern day after day as part of our professional treadmill, we
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
