Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the
The world of work is rapidly evolving, bringing new challenges that are reshaping our professional and personal lives. We, at HAPPINESS SQUAD, understand that to stay ahead, we’re required to learn to adapt quickly and
In every one of us, there’s a little tug-of-war between our desire to stand out and to fit in. A lot of times, organizations either make everyone blend in so much that nobody stands out,
In today’s whirlwind of tech upgrades and social media buzz, it’s easy to equate the latest gadget or a flood of social media ‘likes’ with success. But does that truly define success or flourishing? At
Have you ever considered the link between your happiest days and your most productive moments? It’s no mere coincidence. Beyond its feel-good factor, happiness holds the key to unlocking our maximum potential, increasing our success
I’ve been told my network is my net worth. I love this idea. Then I started thinking, after a point, will this conventional view of our network begin to devalue its net worth if I
Within each of us is our light, our essence. During our formative years, we may encounter varying levels of trauma. Instinctively, we add a layer of armor to protect this light. Each experience, a new
Do you see vulnerability as an ability or liability? This can be open to interpretation, and better yet, the application of vulnerability may vary as well. Some may see it as simply opening up and
Imagine authoring your own life story. Sounds powerful, right? That’s because understanding and consciously shaping our narratives is a significant step towards self-awareness and personal growth. Self-reflection allows us to delve deeper into our own
What is your number one priority in life? Hundreds of my clients have said that spending time with their family is their top priority. And yet, I find that our actions often contradict that. When
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
