How to Prioritize Being Present With Those You Love
What is your number one priority in life? Hundreds of my clients have said that spending time with their family is their top priority. And yet, I find that our actions often contradict that. When
What is your number one priority in life? Hundreds of my clients have said that spending time with their family is their top priority. And yet, I find that our actions often contradict that. When
What does well-being really mean? Doctors and researchers define well-being as positive functioning at the mental, physical, and spiritual levels. We need the energy to do things that make us happy. But energy is not
How can we rewire our brains to make self-compassion a daily act? Practice these steps to be more compassionate to yourself.
Hardships and obstacles are a part of life, and when we are faced with unpleasant emotions they can consume us. Learning to take control of our moods versus letting our moods control us can help
Brother David Steindl-Rast said, “It is not the happy that are grateful. It is the grateful that are happy.” Why is that? Gratitude helps us overcome two core things that make us unhappy: hedonic adaptation
What percentage of time are you focused on what you are doing? Truly in the present moment. If you are among the average, that number would be about 47%, as reported by research done by
Are you truly living a purposeful life? American analytics company, Gallup, studied this question for over 20 years and found that only 30% of the people surveyed feel that they have a purpose at work.
Anaïs Nin once said, “We see the world, not as it is, but as we are.” In other words, we are unique observers of the world based on our experiences, our cultures, and our emotions.
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
