3 Ways to Show Yourself More Compassion
How can we rewire our brains to make self-compassion a daily act? Practice these steps to be more compassionate to yourself.
How can we rewire our brains to make self-compassion a daily act? Practice these steps to be more compassionate to yourself.
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
