Mastering Unpleasant Emotions – Anger
Hardships and obstacles are a part of life, and when we are faced with unpleasant emotions they can consume us. Learning to take control of our moods versus letting our moods control us can help
Hardships and obstacles are a part of life, and when we are faced with unpleasant emotions they can consume us. Learning to take control of our moods versus letting our moods control us can help
Consider these four paradoxes: We are more prosperous than ever. And yet, we constantly strive for more stuff: a bigger house, a newer car, or the latest fashion. We are living longer than ever before,
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
