MAKE HAPPINESS
YOUR COMPETITIVE EDGE
Integrate Hardwired for Happiness Practices in 5 minutes a day.
Knowing.
Doing.
Being.
Make happiness your COMPETITIVE edge
Integrate Hardwired for Happiness Practices in 5 minutes a day.
Knowing.
Doing.
Being.
Rewire your Yoga Practice on and off the mat
REWIRE yoga PROGRAM IS BUILT
ON THE Sunflower
REWIRE YOGA PROGRAM IS BUILT ON THE Sunflower
Self-Awareness
Developing self-awareness is a critical first step towards
personal growth. By understanding your unique perspective
and how you make sense of the world, you can develop strategies
to overcome the fears that hold you back and activate the other happiness practices.
Developing self-awareness is a critical first step towards
personal growth. By understanding your unique perspective
and how you make sense of the world, you can develop strategies
to overcome the fears that hold you back and activate the other happiness practices.
Define your Purpose
Unlock the power of purpose and design a life filled with meaning
in service of something bigger than yourself.Using the Ikigai model, you will
learn to infuse your strengths and what you love into your work and life,
and transform your day to day experience.
Unlock the power of purpose and design a life filled with meaning
in service of something bigger than yourself.Using the Ikigai model, you will
learn to infuse your strengths and what you love into your work and life,
and transform your day to day experience.
Embrace Mindful Living
Infuse mindfulness into every aspect of your life to transform the
mundane into something magical. By cultivating awareness
and attention in the present moment, you can experience greater
joy and fulfillment.
Infuse mindfulness into every aspect of your life to transform the
mundane into something magical. By cultivating awareness
and attention in the present moment, you can experience greater
joy and fulfillment.
Gratitude
Rewire your brain’s negativity bias by cultivating gratitude.
By developing a keen eye for counting your blessings
and focusing on the good in your life, you can shift your perspective
and experience greater happiness.
Rewire your brain’s negativity bias by cultivating gratitude.
By developing a keen eye for counting your blessings
and focusing on the good in your life, you can shift your perspective
and experience greater happiness.
Master Your Emotions
Learn to navigate difficult emotions with skill and grace.
By developing emotional intelligence and tools for managing anger,
resentment, anxiety, shame, and guilt, you can live a more
balanced and fulfilling life.
Learn to navigate difficult emotions with skill and grace.
By developing emotional intelligence and tools for managing anger,
resentment, anxiety, shame, and guilt, you can live a more
balanced and fulfilling life.
Fuel Up with Compassion
Create your own positive emotions by cultivating compassion,
kindness, and optimism. By learning to generate feelings of
love and connection from within, you can experience
greater well-being and happiness.
Create your own positive emotions by cultivating compassion,
kindness, and optimism. By learning to generate feelings of
love and connection from within, you can experience
greater well-being and happiness.
Invest in Wellbeing
Discover a range of techniques for optimizing your physical,
mental, and spiritual health. By prioritizing and mastering
self-care, you can achieve your highest potential and live your best life.
Discover a range of techniques for optimizing your physical,
mental, and spiritual health. By prioritizing and mastering
self-care, you can achieve your highest potential and live your best life.
Build a Community
Learn how to build and strengthen bonds with the people
around you. By cultivating vibrant connections with family,
friends, and like-minded individuals, you can experience
a greater sense of belonging and support.
Learn how to build and strengthen bonds with the people
around you. By cultivating vibrant connections with family,
friends, and like-minded individuals, you can experience
a greater sense of belonging and support.
Live with Intention
Live your life with purpose and intention, guided by your personal Northstar.
By setting goals and taking deliberate actions towards your vision for
your life, you can create a fulfilling and meaningful existence.
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Live your life with purpose and intention, guided by your personal Northstar.
By setting goals and taking deliberate actions towards your vision for
your life, you can create a fulfilling and meaningful existence.
[Incorporate as a collapse/uncollapse List of Micropractices].
Our comprehensive REWIRE Program is designed to help you cultivate lasting happiness and well-being by integrating the 9 Hardwired for Happiness practices (“the Sunflower” model) into your life.
In a few minutes a day, build happier habits grounded in the science of happiness through simple, proven resources and community support.
What is
The REWIRE YOGA Program?
Unlock your full potential
Through this mindfulness program, learn habit formation and shift your brain to be hardwired for happiness.
Join our mission to help 1 billion individuals unlock their full potential and live with more joy, love, health and meaning.
Form Habits & Experience the Transformation
Micro Practices grounded in the Science of Happiness & Neuroscience of Habit Formation. Powered Up by Community. Be more:
Successful: In Choice of Endeavors
- Learn your Ikigai
- Daily Intention Setting
- Cultivating Self-Awareness
Healthier: Length & Quality of Life
- Power of Movement
- Sleep Enhancement Techniques
- Integrating Nature
Antifragile: Bounce forward
- Mastering Anxiety
- Cultivating Resilient Mindsets
- Combating Hedonic Adaptation
Satisfied: Fulfilment & Significance
- Job Reframing
- Gratitude Letters
- Cultivate Self Compassion
Creative: Higher Levels
- Mind Mapping Techniques
- Meditation/Journaling Practices
- Infusing your Passion
Successful: In Choice of Endeavors
- Learn your Ikigai
- Daily Intention Setting
- Cultivating Self-Awareness
Healthy: Length & Quality of Life
- Power of Movement
- Sleep Enhancement Techniques
- Integrating Nature
Antifragile: Bounce forward
- Mastering Anxiety
- Cultivating Resilient Mindsets
- Combating Hedonic Adaptation
Satisfied: Fulfilment & Significance
- Job Reframing
- Gratitude Letters
- Cultivate Self Compassion
Creative: Higher Levels
- Mind Mapping Techniques
- Meditation/Journaling Practices
- Infusing your Passion
This course was so impactful for me. Although I've experimented with many of these practices before, I've struggled to make anything stick. The Happiness Foundation Masterclass was different. The bite sized practices actually made changing my behavior approachable and achievable without feeling overwhelming. Gratitude and self-compassion have been game changers for me!
Sarah Devereaux
Leadership Coach, Facilitator
The Rewire Yoga Program
Learn and Teach the 6-9 micro-practices that work best for you and your yoga practice.
Meet Your Hosts
We have several hosts in the HAPPINESS SQUAD Community and we'd love to introduce ourselves!
Hi I’m Ashish (Kothari)
I’m the Founder of HAPPINESS SQUAD and after finding my ikigai to pursue a life of helping others thrive, I’m truly excited to be part of this community with you and continue the journey to live a life with more joy, love, health and meaning. Prior to this, I spent over 17 years at McKinsey & Co, supporting leaders/organizations succeed through increasing their effectiveness, building more human centric cultures, and building new mindsets at scale. I live in Boulder, CO which makes me smile every day along with my wife, Lizzie, my son, Ashwin and our pug, Miss Puggles! So looking forward to collaborating with you.
Hi I’m Anil (Ramjiani)
I’m born in the US, have Indian roots and reside in Europe living my greatest life as a global citizen with my amazing wife, Aneeka! My journey to unlock human potential & performance spans over 20 years from consulting with IBM to corporate with Adidas & most recently Nike. I’m energised by empowering teams, growing partnerships & advising leaders through uncharted spaces and ideas. My sporty side as an amateur triathlete combined with introspections in my past led me to start my own podcast, Live. Breathe. Believe. (#knowyoutobeyou). I’m excited and grateful to forge a happier and meaningful community together!
Hi I’m Alicia (Parks)
I’m an innovator and evolutionary and believe in bringing wellness into all aspects of life. I’m a certified yoga teacher and have been teaching and leading yoga lifestyle programs since 2008. I’m deeply inspired by Ayurveda and the practical application of yoga in business. I bring over 20 years of experience from the beauty and wellness industry where I worked with brands with a mission of care, sustainability, and connection to nature. My studies in journalism and marketing have been a common thread in my various leadership roles related to sales, marketing, branding, social media, business strategy, and education. I’m driven by my passion for living a yoga lifestyle on and off the mat.
Hi, I’m Lizzie (Kothari)
I’m English and have been living in Boulder, CO for 9 years. Having been brought up in the English countryside, Boulder offers me a taste of home being surrounded by amazing beauty. I have a brilliant husband, Ashish and an amazing son, Ashwin who turned 13 this year. Having worked at McKinsey & Company as a Recruiter for ~16 years in London, Chicago and Denver, I am now excited to be a part of the HAPPINESS SQUAD. It’s a privilege to talk about happiness each day and I’m so pleased to be part of the bustling HAPPINESS SQUAD Community.
Hi I’m Megan (Valencia Darnell)
After suffering from severe burn out in the world of tech startups, I knew something had to change. I switched my focus to living a life rooted in what truly matters versus constantly striving for external validation. That shift changed so much in my life, and opened the door to joining HAPPINESS SQUAD where I get to blend my love of creating with my purpose of helping myself and others stay vulnerable and balanced. In addition to the work I do here, I teach at CU Boulder and enjoy spending time with my husband and our fur baby, Cali.
Have questions? We're Happy to Help! Email our Program Manager, Alicia Rae Parks.
CHOOSE YOUR PLAN
WE HAVE TWO PLANS TO LEARN AND TEACH
We offer 2 plans for Yoga Students and Teachers to access our content and help REWIRE through happiness to thrive on and off the mat.
Currently, the Happiness Squad programs are only available for participants living in the United States.
yoga teacher certification
$
1,500
00
-
What you'll get:
-
The Yoga student plan, plus...
-
12-Week REWIRE certification intensive
-
Access to full digital library of 30 micro practices
-
Daily happiness nudges
-
Happiness Journal with Quotes, reflections & practices
-
Experience The 9 Practices (Sunflower Model)
-
Partner With Peers & REWIRE Community for Success
-
Ongoing support from peers and experts
-
Sales and marketing material (post certification)
yoga student Program
$
420
00
-
What you'll get:
-
12-week online course with certified instructor led 1 hour Zoom lessons
-
Happiness basic digital modules containing 9 micro practices
-
1 year access to the Happiness Squad community
-
Daily inspirational posts
-
12 pre-recorded meditations
People Are Talking
"I enjoyed the cohort and the support that I received and highly
recommend it to anybody going through that transition in life. I continue to learn and
grow with this and leverage the tools to manage my career and life as I move
forward. I highly recommend it!”
“HAPPINESS SQUAD not only provides helpful practices and insights based on sound research to learn how to live your best personal and professional life, but also surrounds and embraces you with a supportive and compassionate community where you can be your authentic self where inner peace, well-being and mindfulness can be achieved and be ever present in your life.”
“The Happiness Foundation Masterclass offers practices that will help you incrementally master scientifically proven methods necessary to design your own personalized strategy for success. The course will lead you towards achieving sustained peace, renewed hope and true happiness regardless of your situation or circumstances. The practical skills you learn will help you create habits to help you return to a place of calm, contentment, gratitude and even joy!”
Play Video
Play Video
“As a Happiness Mentor to corporates, individuals, institutions and social groups, I
definitely encourage you to join the HAPPINESS SQUAD Community. You will easily integrate practices into your daily life and interact with the community by sharing
experiences while learning and practicing with like-minded individuals. The site hosts
highly qualified speakers, writers and researchers that offer their knowledge to you on a regular basis. You will stay abreast of the latest developments in the field of "Happiness” while obtaining clarity, monitoring your own progress that you may not be able to do on your own.”
“I was one of the first to follow the HAPPINESS SQUAD Masterclass. There are numerous materials for those seeking meaning and happiness, but this program was really impactful. Delivered in short micro-videos, it was easy to make time to invest in my own learning and practice. The content was engaging and the micro-practices are so simple, yet so effective. I’m definitely one of the people he refers to who thought chasing a big job, salary, house etc. would lead to happiness. It continues to be a personal journey but this program definitely gets you on the right path and rethink what is important.”
