In our ever-evolving world, challenges and complexities are often unpredictable and require quick, innovative responses. But how do we adapt and remain resilient through these challenging situations? With an agile mindset, we’re not just reacting
Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the
The world of work is rapidly evolving, bringing new challenges that are reshaping our professional and personal lives. We, at HAPPINESS SQUAD, understand that to stay ahead, we’re required to learn to adapt quickly and
In every one of us, there’s a little tug-of-war between our desire to stand out and to fit in. A lot of times, organizations either make everyone blend in so much that nobody stands out,
In today’s whirlwind of tech upgrades and social media buzz, it’s easy to equate the latest gadget or a flood of social media ‘likes’ with success. But does that truly define success or flourishing? At
We, as humans, are very good at holding on to the past. It’s like a song on repeat that just wouldn’t go away. And these could be thoughts, beliefs, or habits that might be holding
Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish
In life, there will always be challenges that come our way. Most of us believe that overcoming those battles is the only way to be happy. When we are worry-free and have nothing to do
Here is a common expression, “I’m back to back today.” From sunrise to sunset, we do not give ourselves a moment to breath. By repeating this pattern day after day as part of our professional treadmill, we
Welcome to a world where joy emerges from practicing mindfulness. If you’re ready to experience the exhilarating power of meditation and unlock a life filled with positivity and well-being, then get ready for story like
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
