In today’s whirlwind of tech upgrades and social media buzz, it’s easy to equate the latest gadget or a flood of social media ‘likes’ with success. But does that truly define success or flourishing? At
Today, we live in an extremely connected world where people have the means to share their lives with whomever they choose. But sadly, most experience loneliness because they may feel unsure or uncomfortable to express
We, as humans, are very good at holding on to the past. It’s like a song on repeat that just wouldn’t go away. And these could be thoughts, beliefs, or habits that might be holding
In life, there will always be challenges that come our way. Most of us believe that overcoming those battles is the only way to be happy. When we are worry-free and have nothing to do
Have you ever considered the link between your happiest days and your most productive moments? It’s no mere coincidence. Beyond its feel-good factor, happiness holds the key to unlocking our maximum potential, increasing our success
I’ve been told my network is my net worth. I love this idea. Then I started thinking, after a point, will this conventional view of our network begin to devalue its net worth if I
Within each of us is our light, our essence. During our formative years, we may encounter varying levels of trauma. Instinctively, we add a layer of armor to protect this light. Each experience, a new
What do you want to be when you grow up? When we look back, our childhood dreams can be a true source of inspiration. I wanted to be a lawyer driving a BMW 750il –
Ah, there’s something wonderful about the power of awe, isn’t there? Imagine tapping into a rush of wonderment and respect for something astonishing that takes your breath away. A beautiful sunset, the grandeur of a
Imagine authoring your own life story. Sounds powerful, right? That’s because understanding and consciously shaping our narratives is a significant step towards self-awareness and personal growth. Self-reflection allows us to delve deeper into our own
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
