Self Awareness

Unpacking the Happiness Formula with Ashish Kothari and Alphonsus Obayuwana

Unpacking the Happiness Formula

Many of us spend our lives searching for happiness but often end up feeling like it’s just out of reach. It’s a common problem in today’s fast-paced world, but we at HAPPINESS SQUAD understand that

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Practicing Deliberate Calm Under Pressure

Practicing Deliberate Calm Under Pressure

Being a leader in today’s business world means more than just handling stress; it means practicing ‘deliberate calm.’ This involves making thoughtful, well-considered decisions, even during chaos. But how do you learn to do this? 

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How to Embrace Modern Leadership

How to Embrace Modern Leadership

Leadership today isn’t what it used to be embracing modern leadership. The world is changing fast, and old ways of leading don’t work anymore. If you stick to the old rules, you might miss out

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How to Improve Wellbeing at Work

How to Improve Wellbeing at Work

Today, the lines between our work and personal lives are increasingly blurring. Constant connectivity to work can make it hard to switch off and relax. This can impact our mental health greatly, especially our overall

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With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.

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Hardwired for Happiness

9 proven practices to overcome stress and living your best life.

Hardwired for Happiness book cover mockup
Hardwired for Happiness book cover mockup

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