
Intentional Living: Finding Meaning and Inner Growth from Grief
Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the
We provide an array of tailored solutions that deliver interventions across all levels to drive sustainable change. We unlock higher performance by targeting the sources of human capital losses in your organisation.
Gain a competitive performance edge through investing in organizational flourishing
Achieve “more” with “less”. Build technical and managerial skills to execute business strategies
We offer a wealth of resources to help you operate at your fullest potential, unleashing more joy, health, love, and meaning in your life. We share the latest trends on how to make happiness your competitive edge.
We provide an array of tailored solutions that deliver interventions across all levels to drive sustainable change. We unlock higher performance by targeting the sources of human capital losses in your organisation.
Gain a competitive performance edge through investing in organizational flourishing
Achieve “more” with “less”. Build technical and managerial skills to execute business strategies
We offer a wealth of resources to help you operate at your fullest potential, unleashing more joy, health, love, and meaning in your life. We share the latest trends on how to make happiness your competitive edge.

Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the

The world of work is rapidly evolving, bringing new challenges that are reshaping our professional and personal lives. We, at HAPPINESS SQUAD, understand that to stay ahead, we’re required to learn to adapt quickly and

In every one of us, there’s a little tug-of-war between our desire to stand out and to fit in workplace inclusivity. A lot of times, organizations either make everyone blend in so much that nobody

In today’s whirlwind of tech upgrades and social media buzz, it’s easy to equate the latest gadget or a flood of social media ‘likes’ with success unlocking your inner hero. But does that truly define

We, as humans, are very good at holding on to the past. It’s like a song on repeat that just wouldn’t go away. And these could be thoughts, beliefs, or habits that might be holding

Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish

In life, there will always be challenges that come our way. Most of us believe that overcoming those battles is the only way to be happy. When we are worry-free and have nothing to do

subscr Here is a common expression, “I’m back to back today.” From sunrise to sunset, we do not give ourselves a moment to breath. By repeating this pattern day after day as part of our professional treadmill,

Welcome to a world where joy emerges from practicing mindfulness. If you’re ready to experience the exhilarating power of meditation and unlock a life filled with positivity and well-being, then get ready for story like
What percentage of time are you focused on what you are doing? Truly in the present moment. If you are among the average, that number would be about 47%, as reported by research done by
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.