Workplace perks and wellness programs have become the standard approach to promoting happiness at work. But are they truly effective? After gathering insights from 100 conversations with leading experts on The Happiness Squad Podcast, the
Reacting to stressors and triggers can feel almost automatic. But when we operate in “reaction mode” all the time, we’re letting our immediate impulses drive our actions, which often leads to more stress, burnout, and
The workplace is evolving so quickly that old methods of leadership and employee engagement are no longer cutting it. Perks and benefits alone won’t create a thriving workforce. That’s just one side of the equation.
It’s 2024, and achieving genuine inclusion at work is still a struggle. Why? Because our brains naturally categorize, leading to unintentional biases that create silos and limit empathy in our workplaces. Think of how much
Operating in a high-stress, fast-paced environment today often pushes us to work through fatigue and neglect our well-being in the name of success and productivity. This relentless focus on output frequently causes us to lose
We all have an inner critic, that persistent voice that whispers doubts, fears, and judgments in our ears. It can show up as early as childhood, shaping how we see ourselves and our abilities. It’s
In a world where stress and the pressure to stay productive dominate our lives, many of us feel like we’re constantly chasing moments of happiness—only to be left unfulfilled. Our brains are wired to detect
The world we’re in has never been busier and more challenging. Today, maintaining mental well-being is just as important as staying physically fit. How do you build the foundation of mental resilience and growth? In
Are work and purpose mutually exclusive? Many of us have been conditioned to believe that work is merely a means to an end—a necessity to earn a living and enjoy life outside the office. However,
Happiness is not a passive state but an active choice that involves intentional actions and mindsets. However, we tend to cling more to survival due to external pressures, internal conflicts, and harmful habits. But what
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
