Many of us spend our lives searching for happiness but often end up feeling like it’s just out of reach. It’s a common problem in today’s fast-paced world, but we at HAPPINESS SQUAD understand that
Think about how tough it can be at work sometimes. We get stressed, feel down, or just can’t connect with others. This can take a toll on our health and it’s just as bad for
Being a leader in today’s business world means more than just handling stress; it means practicing ‘deliberate calm.’ This involves making thoughtful, well-considered decisions, even during chaos. But how do you learn to do this?
When you lose your job, it’s natural to feel a mix of emotions – worry, frustration, maybe even a bit of fear about the future. But it’s important to see this as a temporary setback,
In the professional world, many of us carry the weight of our past experiences, often without realizing it. This often surfaces as a persistent sense of stress, burnout, and a nagging feeling of inadequacy in
Leadership today isn’t what it used to be embracing modern leadership. The world is changing fast, and old ways of leading don’t work anymore. If you stick to the old rules, you might miss out
Today, the lines between our work and personal lives are increasingly blurring. Constant connectivity to work can make it hard to switch off and relax. This can impact our mental health greatly, especially our overall
We often think of happiness as a stroke of luck. But happiness is actually a state of being, building happy habits and a skill we can develop through consistent practice. It’s about cultivating ‘happy habits’
Many of us do yoga to feel calm and balanced. But, it’s hard to keep feeling that way when we’re busy with work and life. The peace from yoga often disappears as soon as we
Life’s journey can be tricky, filled with moments of self-doubt and a struggle to listen to our inner voice. It’s easy to feel lost, especially when it comes to trusting ourselves and following our intuition.
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
