When you lose your job, it’s natural to feel a mix of emotions – worry, frustration, maybe even a bit of fear about the future. But it’s important to see this as a temporary setback,
Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish
What do you want to be when you grow up? When we look back, our childhood dreams can be a true source of inspiration. I wanted to be a lawyer driving a BMW 750il –
Ah, there’s something wonderful about the power of awe, isn’t there? Imagine tapping into a rush of wonderment and respect for something astonishing that takes your breath away. A beautiful sunset, the grandeur of a
Brother David Steindl-Rast said, “It is not the happy that are grateful. It is the grateful that are happy.” Why is that? Gratitude helps us overcome two core things that make us unhappy: hedonic adaptation
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
