Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish
Within each of us is our light, our essence. During our formative years, we may encounter varying levels of trauma. Instinctively, we add a layer of armor to protect this light. Each experience, a new
What do you want to be when you grow up? When we look back, our childhood dreams can be a true source of inspiration. I wanted to be a lawyer driving a BMW 750il –
Do you see vulnerability as an ability or liability? This can be open to interpretation, and better yet, the application of vulnerability may vary as well. Some may see it as simply opening up and
How many wakeful minutes do you set aside for yourself? We have 24 hours or 1,440 minutes in a day. Laying out our daily commitments, we think about others: CEO & company, family & friends.
In today’s world of fast growth and high output, embracing a heart-centered leadership style is powerful. It can unlock untapped potential both within individuals and organizations. Heart-centered leadership is an approach that emphasizes empathy, compassion,
How can we rewire our brains to make self-compassion a daily act? Practice these steps to be more compassionate to yourself.
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
