What goes through your mind when you consider leaving your job for something new or when job loss forces your hand? Statistics indicate that workers will voluntarily change careers 5-7 times in a lifetime for
Many change efforts within organizations only scratch the surface, resulting in short-term solutions that don’t truly transform the organizational culture or improve business results. This only leads to a cycle of temporary fixes and persistent
Many of us spend our lives searching for happiness but often end up feeling like it’s just out of reach. It’s a common problem in today’s fast-paced world, but we at HAPPINESS SQUAD understand that
Think about how tough it can be at work sometimes. We get stressed, feel down, or just can’t connect with others. This can take a toll on our health and it’s just as bad for
Being a leader in today’s business world means more than just handling stress; it means practicing ‘deliberate calm.’ This involves making thoughtful, well-considered decisions, even during chaos. But how do you learn to do this?
When you lose your job, it’s natural to feel a mix of emotions – worry, frustration, maybe even a bit of fear about the future. But it’s important to see this as a temporary setback,
In the professional world, many of us carry the weight of our past experiences, often without realizing it. This often surfaces as a persistent sense of stress, burnout, and a nagging feeling of inadequacy in
Leadership today isn’t what it used to be. The world is changing fast, and old ways of leading don’t work anymore. If you stick to the old rules, you might miss out on great opportunities
Today, the lines between our work and personal lives are increasingly blurring. Constant connectivity to work can make it hard to switch off and relax. This can impact our mental health greatly, especially our overall
We often think of happiness as a stroke of luck. But happiness is actually a state of being and a skill we can develop through consistent practice. It’s about cultivating ‘happy habits’ in our professional
With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.
