Creating a Positive Cultural Change in Business Organizations with Professor Amy Young
The power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily? In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human […]
Practicing Gratitude
On today’s episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish’s book, ‘Hardwired for Happiness.’ Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, “When I started counting my blessings, my whole life turned around.” During the […]
Rapid Rewiring: Change Doesn’t Have to Take Forever with Stephanie Kwong
We all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth. What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results […]
Building Human Connections: One Story at a Time with Ann Kowal Smith
On today’s episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discuss […]
Recode Yourself for Happiness Through Tiny but Mighty Steps with Juni Felix
What happens to us in our first years of life will impact every decade that follows. Our bodies, brains, and personalities are shaped by our early experiences. That is why childhood trauma can have lasting effects on our mental and physical health, it can truly make or break us. Our coding is our makeup, and […]
Well-Being: The Key to Unlock High Performance with Annastiina Hintsa
Why do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement & success. Our guest today will talk about the importance of investing in our health and wellness to achieve high performance. Annastiina Hintsa is the CEO of […]
Gamification and Positive Psychology with Naomi Redel
In a world where people spend more time at work than anywhere else, the workplace plays a central role in many people’s lives. Therefore, a culture based on the well-being of the employees, where people feel connected and supported by peers, subordinates, and leaders is critical to increasing an organization’s effectiveness. Our guest today uses […]
Equanimity: Calm through Adversity with Manish Chopra
Having a clear awareness of exactly what is happening as it happens is an important key to a happier and more fulfilled life. And if you are wondering how you can get this awareness and clarity, you will certainly get some answers from today’s episode of the Happiness Squad podcast, Our guest today dedicates time […]
Integrating Science and Spirituality with Neil Markey
Is there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction […]
Embrace Mindful Living
Anil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “. Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better. Having covered […]
