How to Prioritize Being Present With Those You Love
What is your number one priority in life? Hundreds of my clients have said that spending time with their family is their top priority. And
What is your number one priority in life? Hundreds of my clients have said that spending time with their family is their top priority. And
What does well-being really mean? Doctors and researchers define well-being as positive functioning at the mental, physical, and spiritual levels. We need the energy to
How can we rewire our brains to make self-compassion a daily act? Practice these steps to be more compassionate to yourself.
Hardships and obstacles are a part of life, and when we are faced with unpleasant emotions they can consume us. Learning to take control of
Brother David Steindl-Rast said, “It is not the happy that are grateful. It is the grateful that are happy.” Why is that? Gratitude helps us
What percentage of time are you focused on what you are doing? Truly in the present moment. If you are among the average, that number
