Episode 176: High Performance Starts with Self-Compassion | Dr. Kristin Neff

What if the quality that we’ve been told will weaken us – self-compassion – is actually the key to wellbeing, and higher performance? In this episode, Dr. Kristin Neff, the pioneering researcher who first defined and measured self-compassion, challenges one of the most persistent myths in high-performance culture: that being hard on yourself makes you […]

Episode 174: Mindfulness as the Ultimate Leadership Skill: Mastering the FLOW Framework with Pauline Leung

In this enlightening episode, host Ashish Kothari welcomes Pauline Leung, a former senior leader at L’Oreal turned high-performance coach and holistic health practitioner. Pauline shares her dramatic “wake-up call”—a motorbike accident in Vietnam—that shifted her from an overachieving, “victim-mindset” executive to a mindful leader. They demystify mindfulness, moving it away from “just meditation” to a […]

Episode 173: Redefining Success: From Hustle to Flourishing with Meghan French Dunbar

In this inspiring episode, host Ashish Kothari sits down with Meghan French Dunbar, a “business anthropologist,” entrepreneur, and author of This Isn’t Working. Meghan shares her powerful “metamorphosis” journey—from a high-achieving CEO burnt out by age 34 to a leader who centers flourishing as the primary driver of success. They explore why the current model […]

Episode 170: The Human-Machine Partnership: Mastering Level 7 Leadership with Jack Swift

In this transformative episode, host Ashish Kothari welcomes Jack Swift—a West Point graduate, former U.S. Army Airborne Ranger, and tech CEO—to discuss his groundbreaking new book, Level 7 Leadership: The Blueprint for the Human-Machine Era. Jack argues that in an age of exponential AI growth, the most critical leadership skill isn’t “doing” more; it’s “being” […]