Promoting Workplace Wellness

Remember when work and life were like two separate things? Well, that’s changing. Now it’s all about blending the two. This means more than just working from home; it’s about making your job fit your life in a way that makes you happy and productive. This is why Dr. Steven MacGregor aims to promote wellbeing […]

A Guide to Burnout Recovery

A common issue many of us face is rushing and trying to do everything, a surefire path that can lead to burnout – feeling totally exhausted and overwhelmed. But why do we keep pushing ourselves to the edge? And how can we step back to find a healthier, more fulfilling path?  In this article, Dr. […]

Happytalism: How Mindfulness Practices Redefine Success

Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if we cannot meet the financial and status milestones we set for ourselves? Should we wait till we achieve it to be happy?  In this article, we’ll delve into the concept of Happytalism and how mindfulness practices can transform […]

Conscious Self-Leadership

Leadership is often equated with authority and power. But there’s a different kind of leadership that starts with understanding ourselves. This is called conscious self-leadership. It’s about knowing who you are, what you stand for, and leading with kindness both towards yourself and others. But how do we become leaders of our own lives in […]

Embracing an Agile Mindset

In our ever-evolving world, challenges and complexities are often unpredictable and require quick, innovative responses. But how do we adapt and remain resilient through these challenging situations? With an agile mindset, we’re not just reacting to change; we’re proactively embracing it, turning challenges into opportunities for growth. In this article, we explore with Johanne Lavoie, […]

Intentional Living: Finding Meaning and Inner Growth from Grief

Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the situation, and choose to cultivate our inner growth and build antifragility.  On our latest episode of the HAPPINESS SQUAD Podcast, […]

Transforming Organizations Through Change Agents

The world of work is rapidly evolving, bringing new challenges that are reshaping our professional and personal lives. We, at HAPPINESS SQUAD, understand that to stay ahead, we’re required to learn to adapt quickly and efficiently. But navigating through this maze of change can be daunting. How do we not only survive but thrive in […]

“Inclusify”: The Key to Unlocking True Workplace Inclusivity

In every one of us, there’s a little tug-of-war between our desire to stand out and to fit in. A lot of times, organizations either make everyone blend in so much that nobody stands out, or they’re all about celebrating what makes each person different, but then nobody feels like they’re on the same page.  […]

The Power of Purpose-driven Organizations with Ashish Kothari and Alex Edmans

The Power of Purpose-driven Organizations with Ashish Kothari and Alex Edmans

What if the key to truly boosting your profits was to shift your focus away from money? It might sound counterintuitive, but organizations that are fueled by a genuine purpose and a real reason for being, tend to outperform others in the long haul. In this episode of the HAPPINESS SQUAD podcast, Ashish’s guest is […]

Unlocking Your Inner Hero

In today’s whirlwind of tech upgrades and social media buzz, it’s easy to equate the latest gadget or a flood of social media ‘likes’ with success. But does that truly define success or flourishing? At HAPPINESS SQUAD, we see things differently. We’re all about unveiling the best version of you! And guess what? Brian Johnson, […]