Intentional Living: Finding Meaning and Inner Growth from Grief

Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the situation, and choose to cultivate our inner growth and build antifragility. 

On our latest episode of the HAPPINESS SQUAD Podcast, Ashish and I had a heartfelt conversation with Nick Shaw, the Co-founder of Mirrorbox Leadership Lab and Author of “My Teacher, My Son: Lessons on Life, Loss, and Love.” Nick is an accomplished executive coach, author, and speaker known for his profound insights into personal transformation, self-discovery, and authentic leadership. 

In 2009, a devastating ski accident took the life of Nick’s nine-year-old son, William, profoundly impacting him and his family. This life-altering event led Nick to deeply reflect and realize the importance of helping others lead more intentional and meaningful lives.

In this article, we take a deep dive into the transformative journey of healing from tragedy. We explore how to embrace life anew with love, community, and intention, guiding you through a path of introspection and renewal.

Finding Meaning from Grief

Even in the depths of tragedy, we can find a renewed sense of purpose. Nick’s story teaches us just that. Losing his nine-year-old son, William, in a ski accident shattered Nick’s world, plunging him into uncertainty and chaos. 

But instead of succumbing to despair, he shifted his perspective from personal despair to honoring his son’s memory, asking himself, “What would William want?” This shift from self-focused grief to a more intentional and outward-focused perspective became Nick’s anchor to find meaning in the face of loss. Through resilience and intentional living, Nick transformed his deepest sorrows into a source of strength and inspiration. 

How to move forward from Grief

Grief is a deeply personal experience. When faced with the unthinkable loss of their son, Nick and his wife chose the path to intentional living: one of forgiveness, unconditional love, and acceptance, which helped them heal and grow. 

  1. Embrace forgiveness

Nick Shaw’s healing began with a profound moment of forgiveness when his wife assured him, “It’s not your fault.” This simple act of unconditional love and understanding became their family’s foundation for healing. In facing your own challenges, begin by letting go of blame and practicing empathy for yourself and others.

  1. Acknowledge your emotions

Recognizing your feelings is part of the healing process. Give yourself time to grieve, and know the fact that although we are not in control of everything that happens to us, we can control how we respond to things.

  1. Build antifragility through self awareness and acceptance

According to Nick, only when we accept what is can we actually move forward and develop antifragility. Acceptance means acknowledging reality without bitterness, allowing us to move on, stay present, and open up to future possibilities.

  1. Seek and offer support from community

In his time of need, Nick found invaluable support from his community. The community’s understanding and support played a key role in his grieving process, reminding us that we often need others’ kindness and care to find healing and hope in difficult moments.

  1. Find a new purpose

Like Nick, we can find hope again. Inspired by his son’s mantra, “Be Yourself,” Nick channeled his grief into establishing the “William’s Be Yourself Challenge,” a tribute to his son that encourages young people to embrace their true selves.

Through these steps, you can find a pathway to healing and cultivate your inner growth, turning a challenging period into an opportunity for positive change.

The Importance of Intentional Living

Life’s unpredictability can turn things upside down in an instant, making it all the more important to truly value the present. Often, we get caught up in past memories or future plans, forgetting to appreciate the here and now. But Nick reminds us to live more intentionally, cherishing every moment we’re given, because the future is always uncertain. So let’s not take any moment for granted, because we never know what the future holds. Let’s value the present moment where life is unfolding right before us, because, in reality, that’s where all the action is.


Nick’s story gently reminds us that true happiness often lies in the small, everyday moments of life. It encourages us to cherish the good times and find strength during the hard ones. His journey teaches us that although we can’t control everything, we have the choice in how we respond. By living intentionally, embracing acceptance, forgiveness, and self-love, we can transform our toughest times into paths of healing and growth. Remember that life is made up of ups and downs, but let’s not forget to choose a path of hope and antifragility–this is what makes a more fulfilled and meaningful life.

Nick Shaw, Co-founder of Mirrorbox Leadership Lab and author of “My Teacher, My Son: Lessons on Life, Loss, and Love.” is a renowned executive coach, speaker, and author known for his profound insights into personal transformation and authentic leadership.

Learn more about Nick at his website and LinkedIn.

Listen to the podcast with Ashish, Anil, and Nick below.

Access and subscribe to the all of the episodes of the Happiness Squad Podcast here.

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With the focus on enhancing joy, health, love and meaning in your life, my transformational approach is interdisciplinary and integrates learnings from spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development.

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