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FOR YOGIS

Activate more joy, resilience, love & meaning by building holistic wellbeing habits

Watch our free Webinar

Benefits of Rewire

Physical Wellbeing
  • Move and exercise more daily
  • Improve your nutrition
  • Sleep better
Mental Wellbeing
  • Cultivate mindfulness
  • Master stress, anxiety and anger
  • Practice Gratitude and compassion
  • Develop a positivity bias
Social Wellbeing
  • Deepen your relationships with family and family
  • Build a vibrant community of peers
  • Build a high quality professional network
Spiritual Wellbeing
  • Infuse more meaning through finding your Ikigai
  • Spend more time in nature
  • Build a spiritual reading practice
Sun Flower
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Developing self-awareness is a critical first step towards personal growth. By understanding your unique perspective and how you make sense of the world, you can develop strategies to overcome the fears that hold you back and activate the other happiness practices.

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Unlock the power of purpose and design a life filled with meaning in service of something bigger than yourself.Using the Ikigai model, you will learn to infuse your strengths and what you love into your work and life, and transform your day to day experience.

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Infuse mindfulness into every aspect of your life to transform the mundane into something magical. By cultivating awareness and attention in the present moment, you can experience greater joy and fulfillment.

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Rewire your brain’s negativity bias by cultivating gratitude. By developing a keen eye for counting your blessings and focusing on the good in your life, you can shift your perspective and experience greater happiness.

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Learn to navigate difficult emotions with skill and grace. By developing emotional intelligence and tools for managing anger, resentment, anxiety, shame, and guilt, you can live a more balanced and fulfilling life.

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Create your own positive emotions by cultivating compassion, kindness, and optimism. By learning to generate feelings of love and connection from within, you can experience greater well-being and happiness.

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Discover a range of techniques for optimizing your physical, mental, and spiritual health. By prioritizing and mastering self-care, you can achieve your highest potential and live your best life.

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Learn how to build and strengthen bonds with the people around you. By cultivating vibrant connections with family, friends, and like-minded individuals, you can experience a greater sense of belonging and support.

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Live your life with purpose and intention, guided by your personal Northstar. By setting goals and taking deliberate actions towards your vision for your life, you can create a fulfilling and meaningful existence. [Incorporate as a collapse/uncollapse List of Micropractices].

Sun Flower
Highlight

Developing self-awareness is a critical first step towards personal growth. By understanding your unique perspective and how you make sense of the world, you can develop strategies to overcome the fears that hold you back and activate the other happiness practices.

Highlight

Unlock the power of purpose and design a life filled with meaning in service of something bigger than yourself.Using the Ikigai model, you will learn to infuse your strengths and what you love into your work and life, and transform your day to day experience.

Highlight

Infuse mindfulness into every aspect of your life to transform the mundane into something magical. By cultivating awareness and attention in the present moment, you can experience greater joy and fulfillment.

Highlight

Rewire your brain’s negativity bias by cultivating gratitude. By developing a keen eye for counting your blessings and focusing on the good in your life, you can shift your perspective and experience greater happiness.

Highlight

Learn to navigate difficult emotions with skill and grace. By developing emotional intelligence and tools for managing anger, resentment, anxiety, shame, and guilt, you can live a more balanced and fulfilling life.

Highlight

Create your own positive emotions by cultivating compassion, kindness, and optimism. By learning to generate feelings of love and connection from within, you can experience greater well-being and happiness.

Highlight

Discover a range of techniques for optimizing your physical, mental, and spiritual health. By prioritizing and mastering self-care, you can achieve your highest potential and live your best life.

Highlight

Learn how to build and strengthen bonds with the people around you. By cultivating vibrant connections with family, friends, and like-minded individuals, you can experience a greater sense of belonging and support.

Highlight

Live your life with purpose and intention, guided by your personal Northstar. By setting goals and taking deliberate actions towards your vision for your life, you can create a fulfilling and meaningful existence. [Incorporate as a collapse/uncollapse List of Micropractices].

Rewire is built on The Sunflower ModelTM

Become happier, healthier and more resilient by integrating the 9 secular Hardwired for Happiness practices (“the Sunflower” model), that exist in every wisdom tradition and are backed by scientific evidence from the fields of psychology and neuroscience, into your life.

In a few minutes a day, build happier habits grounded in the science of happiness through simple, proven resources and community support.

Operate at your fullest potential on or off the mat

Watch Our Free Webinar
  • 12-Week Online Course: Weekly Live Certified-Instructor Led Sessions
  • Digital Learning Platform: Habit Formation Through 9 Happiness Micro Practices
  • Community: 1 Year Access to the Happiness Squad: Daily Inspirations, Meditations and Resources for Habit Formation

View our Workbook

Watch The Video

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Meet your teachers

Ashish Kothari
Alicia Parks
Lizzie Kothari
Ashish Kothari
Ashish Kothari
Founder & CEO
Ashish Kothari
Founder & CEO
Ashish Kothari is an executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and flourishing to achieve their full potential.  Through his 17 year stint at McKinsey & Company, Ashish has helped organizations develop capabilities critical to strategy success. Ashish lives in Boulder and has a Masters in Business administration (MBA) with a specialization in Organizational behavior from Chicago Booth and a Bachelors and Masters degree in Chemical Engineering from Indian Institute of Technology, Mumbai, India.
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Elizabeth Kothari
Elizabeth Kothari
Head of External Relations & Community Host
Elizabeth Kothari
Head of External Relations & Community Host
Lizzie is the head of External relations for Happiness squad and responsible for amplifying our impact and managing our relationships with external partners and other flourishing experts. Lizzie oversees the operations and content for our Happiness Squad community including sending daily happiness nudges, organizing monthly local and online events. Prior to joining Happiness Squad, Lizzie worked at McKinsey & Company as a Recruiter for ~16 years in London, Chicago and Denver. Lizzie was born in England and calls Boulder, CO home for last 10 years, where she lives with her husband, Ashish and an amazing son, Ashwin who turned 14 this year.
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Alicia Parks
Alicia Parks
Program Manager
Alicia Parks
Program Manager
Alicia is an innovator and evolutionary, dedicated to bringing wellness into all aspects of life. A certified yoga teacher, she has been teaching and leading yoga lifestyle programs since 2008. Deeply inspired by Ayurveda and the practical application of yoga in business, she brings over 20 years of experience from the beauty and wellness industry, where she worked with brands committed to care, sustainability, and a connection to nature. Her studies in journalism and marketing have been a common thread in her various leadership roles related to sales, marketing, branding, social media, business strategy, and education. She is driven by her passion for living a yoga lifestyle on and off the mat.
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Book a Session

Rewire yoga: Student plan

Through the course of the program, learners will integrate 6-9  five minute micro-practices into their daily routine. The Rewire course is designed to support all learning styles and lifestyle.

WHAT YOU’ll GET

  • 12 live 75 minute facilitated group sessions led by a certified REWIRE yoga teacher
  • One-on-one coaching sessions with your instructor
  • 12 micro practice digital lessons comprised on 3 instruction videos plus workbook practices
  • 12 pre-recorded meditations
  • Digital journal with 90 different prompts across all practice areas
  • Learning wall with chat ability to connect with other learners and teachers
  • Happiness baseline survey with custom plan to become “happier”
$ 420 00
Make An Inquiry
Rewire Program Participant
Rewire Program Participant
Trang MacKenzie
Marta Navarro
Michael Scherer
Matt McLaughlin
Adam Intagliata
Toby Gerard
Caroline Uribe
Since the program started I’ve been more focus on myself and more self awareness, managing better my stress level.I’m also healthier mentally and physically. The program has given me more tools to find balance, and to really feel grateful for so many things in my life.
One's eyes are really opened to many possibilities when learning more about these amazing practices many of which we all know about, but often get caught up in life and don't practice. If we can bring these practices into the forefront of our mind each day, they can truly help us live with more joy and, most importantly for me, help us get through the tough moments with more calm, poise, and additional resilience. Alicia has been an amazing instructor and offered true mentorship to her students to go through the program hand-in-hand. Thank you, I've really enjoyed it.
I really enjoyed taking part of this Rewired for Happiness program. I loved the concise, evidence-based micro practices and appreciated that they were easy to implement in my every day life. The 9 pillars were thought-provoking, and the journal prompts were well designed to guide me in processing, reflecting and searching for answers in my own life. Ashish was so knowledgeable and insightful and Alicia was a wonderful facilitator. I happily and highly recommend this program to all.
The program has been great! It has really helped me to set up different practices that make you feel happier in your daily life:) I encourage everyone that want to live a happier life to do it!
The REWIRE program is absolutely amazing! Whether you have been practicing a long time or are new on your journey to living a happier, healthier, more meaningful life, this course will help you get to the next level.
This program allowed me to incorpoate small changes that added up to big results. I highly recommend this program to anyone looking for more purpose and happiness in their lives. Matt McLaughlin, Conscious Leadership Coach
This program has helped provide me with the tools I need to look within and make positive changes in both my personal and professional life. I am much more optimistic about my future after completing this program. I am excited about starting a new chapter in my life with the help of the practices outlined in this program. I highly recommend it to any professional and/or yogi who is looking to make a positive change in their lives.
The rewire program gave me perspective to change the things I needed to change in my life. I was able to create new routines and habits that all collectively generated a shift in how I feel and how I think about feeling. The program met me where I was at, it was accessible and easy to implement in my daily life. I am excited by all the skills I was exposed to and am looking forward to continuing the momentum I have built.
I loved how the ReWire Yoga program focused on bringing into practice the wisdom of the Happiness Squad’s sunflower flower. The focus on the creation of daily, seemingly small, habits can amount to a wonderful shift in well-being. The sunflower itself is a beautiful way to summarize the wisdom and principles of personal growth and development, focusing on what is more important, and on being of service. This results in a more fulfilling life.
Shannon Sisler
Jane DoeLeadership Coach, Facilitator
Since the program started I’ve been more focus on myself and more self awareness, managing better my stress level.I’m also healthier mentally and physically. The program has given me more tools to find balance, and to really feel grateful for so many things in my life.
Shannon Sisler
Shannon SislerExectutive VP, Crocs
Today, organizations win by providing personalized and meaningful professional experiences for their workforce. Hardwired for Happiness is a master class for progressive leaders who aspire to align culture and values with people to create a supportive workplace (and business) that thrives”
Shannon Sisler
Shannon SislerExectutive VP, Crocs
Today, organizations win by providing personalized and meaningful professional experiences for their workforce. Hardwired for Happiness is a master class for progressive leaders who aspire to align culture and values with people to create a supportive workplace (and business) that thrives”
Testimonials

The revolution’s already started

I really enjoyed taking part of this Rewired for Happiness  program. I loved the concise, evidence-based micro practices and appreciated that they were easy to implement in my every day life. The 9 pillars were thought-provoking, and the journal prompts were well designed to guide me in processing, reflecting and searching for answers in my own life. Ashish was so knowledgeable and insightful and Alicia was a wonderful facilitator. I happily and highly recommend this program to all.
Trang MacKenzieYoga Teacher
The program has been great! It has really helped me to set up different practices that make you feel happier in your daily life. I encourage everyone that want to live a happier life to do it!
Marta Navarro
The REWIRE program is absolutely amazing! Whether you have been practicing a long time or are new on your journey to living a happier, healthier, more meaningful life, this course will help you get to the next level. 
Michael Scherer
Michael Scherer
This program allowed me to incorporate small changes that added up to big results. I highly recommend this program to anyone looking for more purpose and happiness in their lives.
Matt McLaughlin
Matt McLaughlinConscious Leadership Coach
This program has helped provide me with the tools I need to look within and make positive changes in both my personal and professional life. I am much more optimistic about my future after completing this program. I am excited about starting a new chapter in my life with the help of the practices outlined in this program. I highly recommend it to any professional and/or yogi who is looking to make a positive change in their lives.
Adam IntagliataCorporate Yogi
The rewire program gave me perspective to change the things I needed to change in my life. I was able to create new routines and habits that all collectively generated a shift in how I feel and how I think about feeling. The program met me where I was at, it was accessible and easy to implement in my daily life. I am excited by all the skills I was exposed to and am looking forward to continuing the momentum I have built.
Toby Gerard
Toby GerardContent Developer
I loved how the ReWire Yoga program focused on bringing into practice the wisdom of the Happiness Squad’s sunflower flower. The focus on the creation of daily, seemingly small, habits can amount to a wonderful shift in well-being. The sunflower itself is a beautiful way to summarize the wisdom and principles of personal growth and development, focusing on what is more important, and on being of service. This results in a more fulfilling life.
Carolina Uribe
Carolina UribeStrategy & Growth Leader
Since the program started I’ve been more focus on myself and more self awareness, managing better my stress level. I’m also healthier mentally and physically. The program has given me more tools to find balance, and to really feel grateful for so many things in my life.
Rewire Program Participant
One's eyes are really opened to many possibilities when learning more about these amazing practices many of which we all know about, but often get caught up in life and don't practice. If we can bring these practices into the forefront of our mind each day, they can truly help us live with more joy and, most importantly for me, help us get through the tough moments with more calm, poise, and additional resilience. Alicia has been an amazing instructor and offered true mentorship to her students to go through the program hand-in-hand. Thank you, I've really enjoyed it.
Rewire Program Participant
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Let’s begin the conversation

Please reach out to us to learn more about our Individual offerings on how we can help you operate at your fullest potential.

Learn more about our programs & offerings

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CONNECT WITH US

We’d love to understand the challenges your team or you are facing, and explore how we can contribute to overcoming them.

info@happinesssquad.com

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Our comprehensive program to help you integrate science backed micro-practices into your daily life and move from Knowing to Doing to Being.

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WE ARE THRILLED TO HAVE YOU WITH US.

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Get ready to experience the 9 Hardwired for Happiness practices to unlock your full potential.