Get In Touch
More resilient
Happier
employees are
More engaged
More creative
More productive
More healthy
Less likely to leave

Form habits & experience the transformation

SUCCESS
SUCCESS
HEALTH
HEALTH
resilience
resilience
SATISFACTION
SATISFACTION
CREATIVITY
CREATIVITY
SUCCESS
SUCCESS
HEALTH
HEALTH
resilience
resilience
SATISFACTION
SATISFACTION
CREATIVITY
CREATIVITY

Investing in happiness can have a profound impact on our lives, especially in today’s world where stress, anxiety, burnout & loneliness are all too common. Enable habits that unlock your full potential.

Sun Flower
Highlight

Developing self-awareness is a critical first step towards personal growth. By understanding your unique perspective and how you make sense of the world, you can develop strategies to overcome the fears that hold you back and activate the other happiness practices.

Highlight

Unlock the power of purpose and design a life filled with meaning in service of something bigger than yourself.Using the Ikigai model, you will learn to infuse your strengths and what you love into your work and life, and transform your day to day experience.

Highlight

Infuse mindfulness into every aspect of your life to transform the mundane into something magical. By cultivating awareness and attention in the present moment, you can experience greater joy and fulfillment.

Highlight

Rewire your brain’s negativity bias by cultivating gratitude. By developing a keen eye for counting your blessings and focusing on the good in your life, you can shift your perspective and experience greater happiness.

Highlight

Learn to navigate difficult emotions with skill and grace. By developing emotional intelligence and tools for managing anger, resentment, anxiety, shame, and guilt, you can live a more balanced and fulfilling life.

Highlight

Create your own positive emotions by cultivating compassion, kindness, and optimism. By learning to generate feelings of love and connection from within, you can experience greater well-being and happiness.

Highlight

Discover a range of techniques for optimizing your physical, mental, and spiritual health. By prioritizing and mastering self-care, you can achieve your highest potential and live your best life.

Highlight

Learn how to build and strengthen bonds with the people around you. By cultivating vibrant connections with family, friends, and like-minded individuals, you can experience a greater sense of belonging and support.

Highlight

Live your life with purpose and intention, guided by your personal Northstar. By setting goals and taking deliberate actions towards your vision for your life, you can create a fulfilling and meaningful existence. [Incorporate as a collapse/uncollapse List of Micropractices].

Sun Flower
Highlight

Developing self-awareness is a critical first step towards personal growth. By understanding your unique perspective and how you make sense of the world, you can develop strategies to overcome the fears that hold you back and activate the other happiness practices.

Highlight

Unlock the power of purpose and design a life filled with meaning in service of something bigger than yourself.Using the Ikigai model, you will learn to infuse your strengths and what you love into your work and life, and transform your day to day experience.

Highlight

Infuse mindfulness into every aspect of your life to transform the mundane into something magical. By cultivating awareness and attention in the present moment, you can experience greater joy and fulfillment.

Highlight

Rewire your brain’s negativity bias by cultivating gratitude. By developing a keen eye for counting your blessings and focusing on the good in your life, you can shift your perspective and experience greater happiness.

Highlight

Learn to navigate difficult emotions with skill and grace. By developing emotional intelligence and tools for managing anger, resentment, anxiety, shame, and guilt, you can live a more balanced and fulfilling life.

Highlight

Create your own positive emotions by cultivating compassion, kindness, and optimism. By learning to generate feelings of love and connection from within, you can experience greater well-being and happiness.

Highlight

Discover a range of techniques for optimizing your physical, mental, and spiritual health. By prioritizing and mastering self-care, you can achieve your highest potential and live your best life.

Highlight

Learn how to build and strengthen bonds with the people around you. By cultivating vibrant connections with family, friends, and like-minded individuals, you can experience a greater sense of belonging and support.

Highlight

Live your life with purpose and intention, guided by your personal Northstar. By setting goals and taking deliberate actions towards your vision for your life, you can create a fulfilling and meaningful existence. [Incorporate as a collapse/uncollapse List of Micropractices].

Rewire is built on The Sunflower ModelTM

Become happier, healthier and more resilient by integrating the 9 secular Hardwired for Happiness practices (“the Sunflower” model), that exist in every wisdom tradition and are backed by scientific evidence from the fields of psychology and neuroscience, into your life.

In a few minutes a day, build happier habits grounded in the science of happiness through simple, proven resources and community support.

Build “happier” habits to overcome stress and operate at your full potential

Watch Our Free Webinar
  • 12: Instructor led live group coaching sessions
  • 5 Min: Learn 32 Happiness Micro-practices
  • 40+ Videos and Workbooks
  • 1-2 Monthly Office Hours
  • Monthly Pulse Survey to track progress

View our Workbook

Watch The Video

Play Video

Meet your team of happiness coaches

Ashish Kothari
Ashish Kothari
Founder & CEO
Ashish Kothari
Founder & CEO
Ashish Kothari is an executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and flourishing to achieve their full potential.  Through his 17 year stint at McKinsey & Company, Ashish has helped organizations develop capabilities critical to strategy success. Ashish lives in Boulder and has a Masters in Business administration (MBA) with a specialization in Organizational behavior from Chicago Booth and a Bachelors and Masters degree in Chemical Engineering from Indian Institute of Technology, Mumbai, India.
email
Matt McLoughlin
Matt McLoughlin
High Performance Coach
Matt McLoughlin
High Performance Coach
Matt has over 25 years of experience building high-performance teams and leaders. With specialties in fostering emotional intelligence, self-awareness, and communication skills, Matt helps CEOs, founders, managers, and leaders increase their impact on people, planet, and profit. Matt has experience in a wide range of industries including non-profits, high-tech, pharmaceuticals, consumer packaged goods, healthcare, education, manufacturing, government, and finance. From new managers to tenured CEOs, Matt partners with leaders of all levels to achieve their full potential.
Brian Dubow
Brian Dubow
Happiness Expert
Brian Dubow
Happiness Expert
Brian Dubow is a Certified Happiness Trainer who studied the science of happiness under Harvard Professor Dr. Tal Ben-Shahar. He is the host of the Hit of Happiness podcast and blog, which share stories and insights that inspire individuals to live their healthiest and happiest lives. Brian resides in Los Angeles, California, where he takes advantage of the weather by training for and competing in marathons and triathlons. Brian received his master’s in business administration (MBA) from UCLA Anderson in Entrepreneurship and Leadership Development. In his coaching practice, Brian specializes in optimizing life design and self-worth by helping his clients think bigger and breakthrough their limiting beliefs, all while building habits grounded in the science of happiness.
Meg Stevens
Meg Stevens
Talent Development & Mental Health Expert
Meg Stevens
Talent Development & Mental Health Expert
Meg Stevens has spent nearly 20 years in business consulting on topics of leadership development, people engagement, and talent management. During the past five years, she led talent processes, selection, and culture development for one of the largest and most complicated merger and spin events in the Fortune 500.  Meg brings her deep education, front-line executive experiences, humor, and unrelenting human condition study to her work with The Happiness Squad.  As an expert in leadership and mental health, she helps organizations become places of growth and performance through trauma-aware approaches and cutting-edge interventions.   Meg has an MS in Leadership and an MA in Clinical Mental Health and works as a coach and counselor when she is not helping organizations and teams increase their effectiveness, resilience, safety, and performance. 
Ian Kahng
Ian Kahng
High-Performance Consultant
Ian Kahng
High-Performance Consultant
Ian brings a wealth of diverse experience to his role as a high-performance consultant. He began his career as a management consultant at McKinsey & Company, where he worked in multiple functions, including transformation operations and the LEAP practice, McKinsey’s startup accelerator. His work spanned various sectors, including energy, software, financial services, sustainability, and nonprofit organizations. Ian also has a background in private equity, where he managed portfolio company financials, operations, and the hiring and training of leadership teams. In addition, Ian started and operated his own startup in the sustainable energy space. Ian is a trained executive coach from the Georgetown Institute of Transformational Leadership and is also a published author, having written a book on positive psychology titled "Firmness of Mind," which donates 100% of its profits to charity.
Isabel Scher
Isabel Scher
High Performance Team Coach
Isabel Scher
High Performance Team Coach
I am a big-hearted, integrity-driven leader thrilled to be part of the Happiness Squad team. My purpose is to humanize work, by helping leaders craft meaningful, successful workplaces where teams can thrive together. Drawing on my experience as an organizational consultant with McKinsey & Company and as an entrepreneur, I bring a unique blend of emotional intelligence, systems expertise, and intuitive insight to team transformations and individual leadership coaching. I hold an ICF Coaching Certification, a Masters in Global Affairs from Schwarzman Scholars, and a B.A. in Political Science from Rice University. Based in Boulder, Colorado, I love hiking, skiing, dancing, and actively engaging in the local entrepreneurship community.
Megan Darnell
Megan Darnell
Rewire Coach
Megan Darnell
Rewire Coach
Hi I’m Megan (Valencia Darnell). After suffering from severe burn out in the world of tech startups, I knew something had to change. I switched my focus to living a life rooted in what truly matters versus constantly striving for external validation. That shift changed so much in my life, and opened the door to joining HAPPINESS SQUAD where I get to blend my love of creating with my purpose of helping myself and others stay vulnerable and balanced. In addition to the work I do here, I teach at CU Boulder and enjoy spending time with my husband and our fur baby, Cali.

TAILORED SOLUTIONS FOR YOUR ORGANIZATION

01
Explorations & Provocations
Interactive sessions to inspire, motivate and teach flourishing skills
Interactive sessions to inspire, motivate and teach flourishing skills
  • Leadership Workshops
  • Curated Retreats / Offsites
  • Keynote speaking engagements
Find out more
02
Silver Package
Max cohort size of 60
Max cohort size of 60
  • 32 Micro-Practices digital modules with workbooks
  • 12 coach led group sessions that can be run over 4, 6 or 12 months
  • 12 manager coaching sessions to enable sustainable behavior change
  • 12 x 1 hour (optional) office hours
  • Baseline plus monthly pulse surveys to measure pr ogress
  • Weekly emails for inspiration
  • Access to community platform with private message board
Find out more
03
Gold Package
Max cohort size of 60
Max cohort size of 60
  • Silver package plus
  • A copy of Hardwired for happiness book and journal
  • 3 x 45 minute group coaching sessions for cohorts of 10 participants
  • 3 x 1 hour Expert webinars on topics (e.g., Nutrition, Sleep, Flow)
  • Asynchronous email based support to all participants
  • Center With 11 Flourishing Meditations
  • Happiness Journal With Quotes, Reflections, And Practices
Find out more
04
Platinum
Rewire Package
Max cohort size of 60
Max cohort size of 60
  • Gold package plus
  • Welcome Kit including Hardwired for happiness book, Water bottle, Bookmark, Physical nudge reminders, Sunflower sticker,
  • In person kick-off or happiness squad event (as part of your regular programs)
  • 3 x 45 minute one on one coaching sessions for each participant
  • Flourishing edge survey and workshop to identify organizational factors hampering individual happiness and wellbeing
Find out more
WHAT SETS US APART
We leverage the science of habit formation
All our micro practices are backed by years of academic and applied research on their impact on individual wellbeing
All our micro practices are 5 minutes or less making it easy to practice in spite of our busy schedules
80% of our micro practices do not require learners to do “new things”, but do things they already do in ‘new’ ways
Our learning modules are bite sized with sufficient time in between the sessions to give time for leaders to teach others and learning by doing
We help individuals integrate the happiness interventions into how work gets done
WHAT SETS US APART
We leverage the science of habit formation
All our micro practices are backed by years of academic and applied research on their impact on individual wellbeing
All our micro practices are 5 minutes or less making it easy to practice in spite of our busy schedules
80% of our micro practices do not require learners to do “new things”, but do things they already do in ‘new’ ways
Our learning modules are bite sized with sufficient time in between the sessions to give time for leaders to teach others and learning by doing
We help individuals integrate the happiness interventions into how work gets done

Don’t just take our word for it

IIRADICL
Detroit Mercy
PEPSICO
Danone
GU
Logo (3)

Let’s begin the conversation

Please reach out to us to learn more about our Individual or Organizational offerings on how we can help you operate at your fullest potential.

Learn more about our programs & offerings

Take Me There

CONNECT WITH US

We’d love to understand the challenges your team or you are facing, and explore how we can contribute to overcoming them.

info@happinesssquad.com

JOIN REWIRE

Our comprehensive program to help you integrate science backed micro-practices into your daily life and move from Knowing to Doing to Being.

Find out more

BUY THE BOOK

Nine proven practices to overcome stress and live your best life.

Get your copy

Designed by Lucid

MAKE HAPPINESS YOUR COMPETITIVE EDGE

Join us to receive proven
tips and resources through our newsletter, podcast, and blog

MAKE HAPPINESS YOUR COMPETITIVE EDGE

Join our mission to touch a billion+ lives to help live with more joy, health, love and meaning.

Receive proven tips and resources through our newsletter, podcast, and blog.

WE ARE THRILLED TO HAVE YOU WITH US.

________________

Get ready to experience the 9 Hardwired for Happiness practices to unlock your full potential.

WE ARE THRILLED TO HAVE YOU WITH US.

_________

Get ready to experience the 9 Hardwired for Happiness practices to unlock your full potential.