Episode 96: Leadership Training: Top Athlete’s Approach to Peak Performance with Jeff Salzenstein
Do you want to know how to achieve peak leadership performance? A lof of people don’t realize that athletes and corporate leaders share similar requirements to perform at their peak. The key difference is that athletes understand that peak performance requires nurturing the mind, body, and soul, while many leaders don’t. Today’s fast-paced corporate world […]
Episode 95: Workplace Flourishing: Meeting & Befriending Your Inner Critic with Rosi Greenberg
We all have that little voice in our heads. The one that says, “You’re not good enough,” or “Why even bother?” Instead of letting it boss you around, what if you could turn that nagging voice into a helpful guide? Rosi Greenberg, Artist, CEO & Leadership Development Facilitator at Drawn to Lead, calls her inner […]
Episode 94: Rewiring Your Life Using the MAGIC Formula for Workplace Happiness Program with Brian Dubow
Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we’re just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that’s where the problem begins. We settle for less, waiting for weekends, vacations, or “someday” to finally feel alive. But in […]
Episode 93: Workplace Flourishing: Boosting Mental Edge Through Psychological Fitness with Dr. Karen Doll
As the world’s pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure. In this […]
Episode 92: Purpose in the Workplace: Finding & Activating Meaning at Work with Ashish Kothari
Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you’re not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they’re just going […]
Episode 91: Reclaiming Your Life by Choosing Workplace Happiness Program with Dr. Elia Gourgouris
Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making […]
Episode 90: Finding Silence in a Noisy World with Justin Talbot Zorn
The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and […]
Episode 89: Boosting Overall Productivity at work with Better Sleep Management with Dr. Els van der Helm
Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn’t take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management […]
Episode 88: Part 2: Breaking Free from Unhappiness Habits with Ashish Kothari
Unhappiness habits are guests we’d all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It’s time to identify the patterns holding you back and replace them with healthier alternatives. In this second part of […]
Episode 87: Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank
We’ve all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole […]
