Episode 20: Investing in Wellbeing Part 1: Movement
In today’s episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being. In this first episode of a three-part series – that will address the body, mind, and spirit – Ashish and Anil will talk about how taking care […]
Episode 19: Fuel Up with Compassion
In today’s episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today’s exercise is fueling up with compassion. It’s incredibly important to acknowledge this, especially at the start of someone’s journey into self discovery. There are clear benefits to giving ourselves […]
Episode 18: Mastering Emotions
In today’s episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today’s exercise is all about mastering your emotions. We are all gifted with rich memories and vivid imaginations, but those gifts can sometimes lead to suffering and anxiety. We feel […]
Episode 17: Creating a Positive Cultural Change in Business Organizations with Professor Amy Young
The power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily? In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human […]
Episode 16: Practicing Gratitude
On today’s episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish’s book, ‘Hardwired for Happiness.’ Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, “When I started counting my blessings, my whole life turned around.” During the […]
Episode 15: Rapid Rewiring: Change Doesn’t Have to Take Forever with Stephanie Kwong
We all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth. What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results […]
Episode 14: Building Human Connections: One Story at a Time with Ann Kowal Smith
On today’s episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discuss […]
Episode 13: Recode Yourself for Happiness Through Tiny but Mighty Steps with Juni Felix
What happens to us in our first years of life will impact every decade that follows. Our bodies, brains, and personalities are shaped by our early experiences. That is why childhood trauma can have lasting effects on our mental and physical health, it can truly make or break us. Our coding is our makeup, and […]
Episode 12: Well-Being: The Key to Unlock High Performance with Annastiina Hintsa
Why do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement & success. Our guest today will talk about the importance of investing in our health and wellness to achieve high performance. Annastiina Hintsa is the CEO of […]
Episode 11: Gamification and Positive Psychology with Naomi Redel
In a world where people spend more time at work than anywhere else, the workplace plays a central role in many people’s lives. Therefore, a culture based on the well-being of the employees, where people feel connected and supported by peers, subordinates, and leaders is critical to increasing an organization’s effectiveness. Our guest today uses […]
