Episode 33: The Power of Awe: The Key to a Healthier and Happier You with Dr. Michael Amster
Have you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today’s episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management […]
Episode 32: Mindfulness for Personal Growth: Cultivating Inner Strength with Amy Edelstein
Are you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have […]
Episode 31: The Art of Flourishing: Becoming the Author of Your Life Narratives with Brad McLain
Would you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places. Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. […]
Episode 30: Leading with Values: Cultivating a Flourishing Organization with Patrick Criteser
Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example […]
Episode 29: Healing Organizations: Unleashing the Power of Transformational Leadership with Marieke Van Voorn
Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of “Healing Organizations” and a bridge builder between the visible […]
Episode 28: Self-Love, Healthy Selfishness, and Inner Healing with Blake Bauer
Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly? In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are […]
Episode 27: Reboot Your Life: Discovering the Rhythm of Work, Life, and Play with Aaron McHugh
How often do you use the phrase “I’m seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new […]
Episode 26: Transforming Leadership: Exploring Courage, Psychological Safety, and Authenticity with Ana Reed
In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one’s authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level. An experienced CEO and executive advisor, Ana offers valuable insights from her […]
Episode 25: Smile: Your Gateway to a Life of Happiness and Fulfillment with Scott White
Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, “Life is just too short to live it half-heartedly”? In today’s episode, Anil and Ashish sit down with […]
Episode 24: Unleashing the Path to Flourishing Within Organizations Part 2 with Jane Dutton and Monica Worline
In today’s episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations. Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement […]
