Episode 64: Improving Wellbeing at Work Dr. Samata Vasisht
A lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don’t really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams […]
Episode 63: Building Happy Habits for Long-term Joy
Ever felt like you’re on a never-ending quest for happiness, yet it’s always just out of reach? You’re not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It’s exhausting, isn’t it? But in this […]
Episode 62: Bringing Your Daily Yoga Practice Off the Mat with Alicia Rae Parks
In today’s fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class […]
Episode 61: Rebuilding Self-Trust and Intuition with Jesse Janelle
In our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It’s tough to achieve personal and professional success when these crucial qualities aren’t quite working as they should. But hold on – there’s hope! In this exciting episode of the HAPPINESS SQUAD Podcast, we’ve got a solution for you. […]
Episode 60: Embracing Change, Creating New Realities with Shannon Wallis
Change often seems intimidating, and the idea of transforming our lives can feel like an unattainable dream. But what if we told you that change is not just possible, but within your reach? In this new inspiring episode of the HAPPINESS SQUAD Podcast, Ashish and Anil sit with Shannon Wallis, Founder of Cascade Leadership. Shannon […]
Episode 59: How to Overcome Self-Doubt with Jennifer McCollum
Ever feel like there’s a voice in your head doubting every decision you make as a leader? That’s your inner critic, and it’s holding you back. This voice can be a real pain, always second-guessing you and shaking your confidence. It can spill over into how you lead your team, affecting everyone’s vibe and performance. […]
Episode 57: Finding Your True Confidence with Lisa Sun
True confidence is really about believing in what you’re good at and feeling sure about yourself. It’s not about trying to be perfect or fearless. Instead, it’s about knowing your own strengths and what makes you special, and facing challenges bravely by making the most of your talents. Did you know that being confident is […]
Episode 56: Promoting Workplace Wellness with Dr. Steven MacGregor
Have you ever stopped to think about how much of your life is spent at work? It’s a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn’t just a fancy concept; it’s a necessity for a fulfilling life. In this episode […]
Episode 55: A Guide to Burnout Recovery with Dr. Neha Sangwan
Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness. In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha […]
Episode 54: Happytalism: How Mindfulness Practices Redefine Success with Luis Gallardo
Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn’t the one with the most achievements, but the one who’s happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success. Welcome back to the HAPPINESS SQUAD podcast! In […]
