What if the very thing that made you successful is also the thing holding your team back?

Your drive, your empathy, your standards, your humility. We treat our strengths as assets, and the people who promoted us agreed. Every strength casts a shadow, and almost none of us can see our own. Research by organizational psychologist Tasha Eurich found that while 95% of people believe they are self-aware, only 10 to 15% actually are. Most leaders are managing from inside a blind spot and calling it a strength.

That shadow decides who speaks up in your meetings, who stops bringing you ideas, who quietly leaves. It shapes workplace culture far more than anything written on a wall.

My friend Thomas Droge has spent more than 30 years exploring what it really takes to know ourselves. He is a doctor of Chinese medicine, Chief Mindfulness Officer at TIFIN, and the author of The Leader Within. Our recent conversation covered why you cannot find your blind spots by thinking harder, how your wounds become your strengths, why your brain may be editing the story of your past, and one deceptively simple question that reveals the shadow you are carrying. It made me look at myself differently. Here is what I took from it for anyone who leads people.


Why self-awareness fails without other people

The first thing most of us misunderstand about self-awareness is that we treat it as an inside job. Journal harder, reflect longer. But think about your blind spots, you cannot find a blind spot by thinking about it. As Thomas puts it,

Thomas Droge

You find it in relationships, in reactions you did not expect, in outcomes that did not match your intent. Other people are the mirrors. The workplace is the closest thing most of us have left, and hybrid work has thinned it out.

The higher you climb, the fewer mirrors you keep. Gurus fall because the people around them stop telling the truth, and the same pattern plays out in the C-suite. A leader without a group willing to give uncomfortable feedback gets stuck, however talented.

For a people leader, this is the uncomfortable math. Your title changes how honestly people reflect you back. If you arrive armored, playing the role, pushing for performance, people stop showing you what they see. You go blind to your own strain and, more importantly, to the strain of the people around you. Workplace wellbeing starts with leaders who can still be seen.


How to find your leadership blind spots: the shadow test

Thomas said, “the brightest light casts the darkest shadow.” Here is what he means. To become exceptional at anything, you have to narrow your focus. The empathic manager struggles with conflict and lets a performance problem run for two quarters. The relentless deliverer, running a team at four times the speed of competitors, cannot feel the natural rhythm of the people doing the work and burns them out. The humble leader cannot build a healthy ego, so their team’s wins never get argued for upstairs. That last one is the shadow Thomas named as his own.

How to find your leadership blind spots the shadow test

Harvard Business Review reached the same conclusion from the data side. Robert Kaplan and Robert Kaiser’s research on “lopsided” leaders found that strengths taken too far become weaknesses, and that standard 360-degree tools miss it entirely, because they only measure whether you do something, not whether you do too much of it.

There is a faster diagnostic than any 360. “What are the things that bother me the most in someone else? And then how am I like that?”

The trait that triggers you most in a colleague is usually the shadow of your own brightest light. Big egos irritate the person who never built one. Sloppy work used to make me judge people harshly, for reasons in my own history. Run the question on the three people on your team who frustrate you most and you will learn more about yourself than about them.

Every leader carries three shadows: the shadow of a strength, the shadow of a value you believe so strongly you never question it, and the shadow of a wound.


Go to your strengths to find your wounds

Thomas Droge

Thomas told me. A healer’s strength grows from a healer’s pain. The wound drives the strength, then keeps living underneath it. The easiest way to find it is to look at what you are best at and ask: what caused this? What made me need to be this good?

I know my answer. When I was seven, I internalized a story that perfection is the price you pay to be loved. It made me the consultant clients could bank on for the hardest problem in the least time. Nothing was ever finished; only the deadline finished it. It also made me judge anyone who was not perfect, and it wore on the people who knew the deliverable was good enough three iterations before I stopped.

The cost to a team is specific. People with that wound struggle to teach, because it is faster to do it themselves, so the learning curve for everyone around them disappears. They brainstorm by supplying the answers and delegate the task while keeping the thinking. The team gets efficient and stops growing. Awareness does not remove a wound. It stops the wound from running your team.


Your brain edits your past. Stillness gives it back.

There is a deeper reason we cannot see ourselves clearly: the story we tell about our lives is partly fiction.

Every time you recall a memory you overwrite it. Northwestern University researchers showed that each retrieval shifts the memory a little further from the original event, so that the version you tell becomes the version you remember. Emotionally charged moments get the most traffic, because the brain’s job is to protect you. The frightening parts get rehearsed; the ordinary loving parts fade.

Thomas grew up in 1970s Boston in a home that could be magical one day and unpredictable the next, and the hard days became the headline of his childhood. Years later he spent three days alone on a mountainside in Crestone, Colorado. No phone, no books, no one to talk to. Thomas went in expecting a vision, the kind of clarity people hope for when they finally step away from everything.

What he got first was boredom, which he now recognizes for what it was: withdrawal from the constant small hits of stimulation that fill a normal day. On the last night, after heavy rain, the sky cleared and the stars came out. He was sitting on a rock at the edge of a cliff, not meditating, not trying for anything. In that stillness, memories he had not touched in decades began to surface. One after another, the ordinary moments of being loved came back, until his picture of his childhood was finally in balance.

The love had always been there. His memory had edited it out, and only slowing down enough let it return.

The same editing runs on your team. The story you carry about an employee is built from their most charged moments and hardens every time you retell it in a calibration meeting. The science supports the remedy. A University of Utah study found that people who spent four days in nature without devices scored 50% higher on a creative problem-solving test than a group tested before their trip. Nature regulates us whether or not we have any contemplative skill; we mirror it. Slow is the fast way. If you unconsciously edited something out, you will not find it by grasping. Sit still long enough and the murky puddle clears.


Core values that hold when it is hard

Once you can see more of yourself, you need a way to lead from it at a pace that leaves no room for analysis. The answer in The Leader Within is precepts: five lived values that act as an instrument for fast decisions. If you are in alignment with all five, the misalignment is in the system around you, and you know where to look.

Most organizations have values, few have precepts. Gallup found that only 27% of U.S. employees strongly believe in their company’s values and just 23% strongly agree they can apply them to their work every day. The words are on the wall, the behavior is somewhere else. As I said to Thomas,

Thomas Droge

Core values that hold when it is hard

The practice makes them lived. Choose five values, each anchored in a person who embodied it for you or in a description of your ideal day. Then, six times a day, mark whether you have drifted from any of them. The infractions get subtler: not a lie, but a moment where you could have been clearer or kinder with a direct report. After about three months the check runs on its own. Values get honed when it is hard, not when it is easy, and “fail fast” only counts as a value once you have decided at what stakes it stops applying.


Nervous system regulation comes first

None of this works when you are stressed. You cannot run the shadow test, check your values or have a hard conversation with a team member while your body is flooded with adrenaline and cortisol. Curiosity and honesty go offline when you feel under threat.

The rule is simple:

Thomas Droge

Slow, deep breathing into the belly calms the nervous system faster than any amount of thinking.

The practice takes three minutes. Sit with your left hand on your belly and your right hand on your heart, eyes closed. Breathe into your belly until it lifts your hand, seven to nine times. Then breathe into your belly and ribs. Then belly, ribs and shoulders, letting the exhale fall back down in reverse, like a wave rolling off the shore.


Where to begin

Pick one mirror this week. Ask someone on your team who finds you difficult what they notice when you are under pressure. Do not defend yourself.

Run the shadow test once. Write down the three behaviors that irritate you most in colleagues, then look for the version of each you carry. Ask what your best strength has cost the people who work for you.

Before your next hard decision or hard conversation, breathe for three minutes first. Then check your five values. If you are in alignment, look at the system.

My full conversation with Thomas Droge is on the Flourishing Edge podcast.


Learn more about Thomas Droge on LinkedIn.

Listen to the podcast with Ashish and Thomas Droge. above, You can also listen on Apple Podcasts.

Access and subscribe to all of the episodes of the Flourishing Edge Podcast here.

Make Flourishing Your Competitive Edge.