Increase team performance

Wellbeing programs cultivate long-term performance by embedding sustainable habits and behavioral practices into daily work. Employees learn to manage stress, optimize focus, and strengthen emotional resilience, which translates into improved productivity and decision-making. These practices foster stronger collaboration, engagement, and retention, enabling organizations to build supportive, high-performing, and flourishing workplace cultures that sustain growth and operational excellence.

Happiness Squad’s programs focus on long-term wellbeing through habit formation and behavioral practices. Employees learn to manage stress, enhance focus, and cultivate emotional resilience. These daily practices not only improve individual health but also foster stronger collaboration, engagement, and retention, helping organizations build a supportive, high-performing, and flourishing workplace culture.

Designed to build happier habits in 5 minutes or less daily

  • 45-60 min monthly live webinars:  Can be run over 16 weeks, 24 weeks or year program
  • Weekly email based nudges to keep content top of mind
  • Daily 1 minute nudges for quick resets
  • 32 five-minute micro-practices with videos and workbooks
  • Private space for your learning group to engage with each other and provide inspiration and support
  • Accountability buddy or peer group check-ins in between sessions
  • On demand resources
    to help you be successful including habit tracker, Happiness Squad journal and other digital resources including 15+ meditations, gratitude wall

From knowing to doing to being

Form habits & experience the transformation

SUCCESS
HEALTH
resilience
SATISFACTION
CREATIVITY

Investing in happiness can have a profound impact on our lives, especially in today’s world where stress, anxiety, burnout & loneliness are all too common. Enable habits that unlock your full potential.

Let’s begin the conversation

Please reach out to us to learn more about our Individual or Organizational offerings on how we can help you operate at your fullest potential.

MAKE HAPPINESS YOUR COMPETITIVE EDGE

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MAKE HAPPINESS YOUR COMPETITIVE EDGE

Join our mission to touch a billion+ lives to help live with more joy, health, love and meaning.

Receive proven tips and resources through our newsletter, podcast, and blog.