How to Prioritize Being Present With Those You Love

Community with Ashish Kothari

What is your number one priority in life?  Hundreds of my clients have said that spending time with their family is their top priority. And yet, I find that our actions often contradict that. When we spend time with our families, are we truly there? Or are we still focused on work?  Dr. Clayton Christensen […]

1 Simple Change to Improve Your Well-Being: Get Moving

Taking Care of Our Well-Being

What does well-being really mean?  Doctors and researchers define well-being as positive functioning at the mental, physical, and spiritual levels. We need the energy to do things that make us happy. But energy is not a consistent resource for us. Think of a time when you were mentally or physically strained. Your energy levels were […]

3 Simple Tips To Embrace Mindful Living

3 Tips to Embrace Mindful Living -Mindfulness

What percentage of time are you focused on what you are doing? Truly in the present moment.  If you are among the average, that number would be about 47%, as reported by research done by Daniel Gilbert at Harvard University.  If you’re like many of my colleagues and clients, that number might be considerably lower.  […]