Leadership Development Through Music
We, as humans, are very good at holding on to the past. It’s like a song on repeat that just wouldn’t go away. And these could be thoughts, beliefs, or habits that might be holding us back. These patterns can get in your way, influencing your leadership and your life. Ready to change the tune […]
Mastering Mindfulness & Self-Compassion
Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish and I addressed this topic in the HAPPINESS SQUAD Podcast with our special guest Shauna Shapiro, a big-time expert on […]
Living in Pure Awareness
In life, there will always be challenges that come our way. Most of us believe that overcoming those battles is the only way to be happy. When we are worry-free and have nothing to do but have a good time. But it’s time we flip the script. Remember that happiness can be the means to […]
The Science of Happiness: A Blueprint for Professional Success and Fulfillment
Have you ever considered the link between your happiest days and your most productive moments? It’s no mere coincidence. Beyond its feel-good factor, happiness holds the key to unlocking our maximum potential, increasing our success and satisfaction, improving our health, fuelling our creativity, and enhancing our relationships. This is more than a feeling – it […]
