Intentional Living: Finding Meaning and Inner Growth from Grief

Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the situation, and choose to cultivate our inner growth and build antifragility.  On our latest episode of the HAPPINESS SQUAD Podcast, […]

Transforming Organizations Through Change Agents

The world of work is rapidly evolving, bringing new challenges that are reshaping our professional and personal lives. We, at HAPPINESS SQUAD, understand that to stay ahead, we’re required to learn to adapt quickly and efficiently. But navigating through this maze of change can be daunting. How do we not only survive but thrive in […]

“Inclusify”: The Key to Unlocking True Workplace Inclusivity

In every one of us, there’s a little tug-of-war between our desire to stand out and to fit in. A lot of times, organizations either make everyone blend in so much that nobody stands out, or they’re all about celebrating what makes each person different, but then nobody feels like they’re on the same page.  […]

The Power of Purpose-driven Organizations

What if the key to truly boosting your profits was to shift your focus away from money? It might sound counterintuitive, but organizations that are fueled by a genuine purpose and a real reason for being, tend to outperform others in the long haul. In this episode of the HAPPINESS SQUAD podcast, we discuss the […]

Unlocking Your Inner Hero

In today’s whirlwind of tech upgrades and social media buzz, it’s easy to equate the latest gadget or a flood of social media ‘likes’ with success. But does that truly define success or flourishing? At HAPPINESS SQUAD, we see things differently. We’re all about unveiling the best version of you! And guess what? Brian Johnson, […]

Teaching Happiness: Unlock Habit Formation

Today, we live in an extremely connected world where people have the means to share their lives with whomever they choose. But sadly, most experience loneliness because they may feel unsure or uncomfortable to express their authentic self. It is why we do what we do here at HAPPINESS SQUAD – to spread awareness on […]

Leadership Development Through Music

We, as humans, are very good at holding on to the past. It’s like a song on repeat that just wouldn’t go away. And these could be thoughts, beliefs, or habits that might be holding us back. These patterns can get in your way, influencing your leadership and your life. Ready to change the tune […]

Mastering Mindfulness & Self-Compassion

Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish and I addressed this topic in the HAPPINESS SQUAD Podcast with our special guest Shauna Shapiro, a big-time expert on […]

Living in Pure Awareness

In life, there will always be challenges that come our way. Most of us believe that overcoming those battles is the only way to be happy. When we are worry-free and have nothing to do but have a good time. But it’s time we flip the script. Remember that happiness can be the means to […]

The Science of Happiness: A Blueprint for Professional Success and Fulfillment

Have you ever considered the link between your happiest days and your most productive moments? It’s no mere coincidence. Beyond its feel-good factor, happiness holds the key to unlocking our maximum potential, increasing our success and satisfaction, improving our health, fuelling our creativity, and enhancing our relationships. This is more than a feeling – it […]