Mastering Mindfulness & Self-Compassion

Can you start your day by looking in the mirror and say, “Good morning, I love you.”? It might sound simple, but for many of us, showing kindness to ourselves is a real challenge. Ashish and I addressed this topic in the HAPPINESS SQUAD Podcast with our special guest Shauna Shapiro, a big-time expert on […]

Living in Pure Awareness

In life, there will always be challenges that come our way. Most of us believe that overcoming those battles is the only way to be happy. When we are worry-free and have nothing to do but have a good time. But it’s time we flip the script. Remember that happiness can be the means to […]

The Science of Happiness: A Blueprint for Professional Success and Fulfillment

Have you ever considered the link between your happiest days and your most productive moments? It’s no mere coincidence. Beyond its feel-good factor, happiness holds the key to unlocking our maximum potential, increasing our success and satisfaction, improving our health, fuelling our creativity, and enhancing our relationships. This is more than a feeling – it […]

Unlock the Power of Authentic Networking: Tips for Personal Growth

I’ve been told my network is my net worth. I love this idea. Then I started thinking, after a point, will this conventional view of our network begin to devalue its net worth if I don’t hold the relationships with an authentic intention? We live in a world where the quantity of LinkedIn connections and […]

Shedding Armor: Healing Trauma for Authentic Leadership

Within each of us is our light, our essence.  During our formative years, we may encounter varying levels of trauma. Instinctively, we add a layer of armor to protect this light. Each experience, a new layer. Does this armor truly serve us? Understanding the profound impact of trauma in shaping our lives and behaviors is […]

Reframe Your Career: From Mediocrity to Meaning 

What do you want to be when you grow up? When we look back, our childhood dreams can be a true source of inspiration. I wanted to be a lawyer driving a BMW 750il – not sure where I went wrong as a kid…thankfully, I course corrected! Your career shouldn’t just be about earning a […]

The Power of Vulnerability: A Path to Authenticity and Leadership

Do you see vulnerability as an ability or liability? This can be open to interpretation, and better yet, the application of vulnerability may vary as well. Some may see it as simply opening up and putting ourselves ‘out there.’ What happens next – our defenses rise up! I’m more aligned to Brene Brown’s definition: show […]