We provide an array of tailored solutions that deliver interventions across all levels to drive sustainable change. We unlock higher performance by targeting the sources of human capital losses in your organisation.
Gain a competitive performance edge through investing in organizational flourishing
Achieve “more” with “less”. Build technical and managerial skills to execute business strategies
Unleash more joy, health, love and meaning in your life through building “happier” habits guided by a certified teacher in a supportive community environment. Go from surviving to thriving.
We offer a wealth of resources to help you operate at your fullest potential, unleashing more joy, health, love, and meaning in your life. We share the latest trends on how to make happiness your competitive edge.
We provide an array of tailored solutions that deliver interventions across all levels to drive sustainable change. We unlock higher performance by targeting the sources of human capital losses in your organisation.
Gain a competitive performance edge through investing in organizational flourishing
Achieve “more” with “less”. Build technical and managerial skills to execute business strategies
Unleash more joy, health, love and meaning in your life through building “happier” habits guided by a certified teacher in a supportive community environment. Go from surviving to thriving.
We offer a wealth of resources to help you operate at your fullest potential, unleashing more joy, health, love, and meaning in your life. We share the latest trends on how to make happiness your competitive edge.
Despite being the most prosperous, connected, and efficient generation, why is it that so many among us see the world from a place of scarcity?
Why do we struggle with stress, anxiety, burnout, and exist with a sense of heaviness and constant busyness? Why do we feel stuck in place because of fear of change or the unknown?
The reason for this lies in the evolutionary biology of our brains, which are hardwired for fear.
I’m a consultant, coach, personal development expert, and author on a mission to help you live on our beautiful planet with more joy, health, love, and meaning.
I grew up in India born in a middle-class family, and spent the first 20 years of my professional life climbing the corporate ladder working hard and climbing the mountain that I thought held the promise of lifelong happiness. I reached the height of professional success as a Partner in one of the most renowned management consulting firms. My life was very full with a loving family, great colleagues, wonderful friends, impactful work and a growing bank account. But I was also living daily with a high level of stress and anxiety. I seemed to have it all, but I was questioning the purpose of my life.
One day, I’d had enough of the fear, stress, anxiety, and insecurity. I started a more than five-year journey of awakening and educating myself to get the answers to human flourishing that I needed.
I read over 450 books, watched 2000+ hours of lectures, and took countless courses to find a better way to live.
Now in my book Hardwired for Happiness, I’ve condensed those years of knowledge into a simple guide that will help you experience more happiness, health, connection, and fulfillment.
In the book, Hardwired for Happiness, I draw on my 25 years of experience to reveal nine powerful practices that can rewire your brain for happiness. My findings will help you live with more joy, health, love, and meaning.
From the 100+ leaders I interviewed while doing my research for this book, to the deep benefits I’ve experienced in my own life, I can say with conviction that these practices work.
Chief Executive Officer at Mobius Executive Leadership
CEO at Hintsa Performance
Partner at McKinsey & Company, coauthor of Centered Leadership: Leading with Purpose, Clarity, and Impact
Chief Procurement officer at MUFG
MD, Executive Director and CEO at the Global Center for Resiliency and Wellbeing
Executive Vice President, Chief People Officer at Crocs
Vice President - Technology Platforms, Cloud, and Exponential Engineering at Anthem
President and CEO at Champion X
Partner at McKinsey & Company
CFO and Treasurer at Jewelers Mutual Insurance
CEO at Mu Sigma
Managing Partner at Potential Project and author of “Compassionate Leadership: How to Do Hard Things in a Human Way
Director at American Securities
President and CEO at Nordson Corporation
President and CEO at Tillamook
President at Husqvarna North America
CEO and Board Director at SVP Worldwide
Co-founder of Happiness Studies Academy
Chief Executive Officer at Mobius Executive Leadership
CEO at Hintsa Performance
Partner at McKinsey & Company, coauthor of Centered Leadership: Leading with Purpose, Clarity, and Impact
Chief Procurement officer at MUFG
MD, Executive Director and CEO at the Global Center for Resiliency and Wellbeing
Executive Vice President, Chief People Officer at Crocs
Vice President - Technology Platforms, Cloud, and Exponential Engineering at Anthem
President and CEO at Champion X
Partner at McKinsey & Company
CFO and Treasurer at Jewelers Mutual Insurance
CEO at Mu Sigma
Managing Partner at Potential Project and author of “Compassionate Leadership: How to Do Hard Things in a Human Way
Director at American Securities
President and CEO at Nordson Corporation
President and CEO at Tillamook
President at Husqvarna North America
CEO and Board Director at SVP Worldwide
Co-founder of Happiness Studies Academy
Read the first two chapters of the book:
9 Practices wallpaper for desktop, laptop and phone
Digital wallpaper for your desktop, laptop and phone of the 9 practices with short video explaining each practice.
Access to Happiness Squad Community
Exclusive access to Happiness Squad Community to support you on your journey inwards from fear to freedom and happiness.
9 Practices Meditation Downloads
Audio downloads of 12 recorded meditation scripts (e.g. body scan, breath focus, mantra based, Tonglen) from the book to help you tune inwards and mine your intelligence.
Hardwired For Happiness E-Journal
You will get a free companion journal to Hardwired for Happiness book to use with the book.
9 Practices wallpaper for desktop, laptop and phone
Digital wallpaper for your desktop, laptop and phone of the 9 practices with short video explaining each practice.
Access to Happiness Squad Community
Exclusive access to Happiness Squad Community to support you on your journey inwards from fear to freedom and happiness.
9 Practices Meditation Downloads
Audio downloads of 12 recorded meditation scripts (e.g. body scan, breath focus, mantra based, Tonglen) from the book to help you tune inwards and mine your intelligence.
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Our comprehensive program to help you integrate science backed micro-practices into your daily life and move from Knowing to Doing to Being.
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