Hardwired for Happiness

9 proven practices to overcome stress and live your best life.

HARDWIRE YOUR BRAIN FOR FEAR HAPPINESS

Despite being the most prosperous, connected, and efficient generation, why is it that so many among us see the world from a place of scarcity?

Why do we struggle with stress, anxiety, burnout, and exist with a sense of heaviness and constant busyness? Why do we feel stuck in place because of fear of change or the unknown?

The reason for this lies in the evolutionary biology of our brains, which are hardwired for fear.

Introducing:

Hi, I’m Ashish Kothari!

I’m a consultant, coach, personal development expert, and author on a mission to help you live on our beautiful planet with more joy, health, love, and meaning.

I grew up in India born in a middle-class family, and spent the first 20 years of my professional life climbing the corporate ladder working hard and climbing the mountain that I thought held the promise of lifelong happiness. I reached the height of professional success as a Partner in one of the most renowned management consulting firms. My life was very full with a loving family, great colleagues, wonderful friends, impactful work and a growing bank account. But I was also living daily with a high level of stress and anxiety. I seemed to have it all, but I was questioning the purpose of my life.

One day, I’d had enough of the fear, stress, anxiety, and insecurity. I started a more than five-year journey of awakening and educating myself to get the answers to human flourishing that I needed.

I read over 450 books, watched 2000+ hours of lectures, and took countless courses to find a better way to live.

Now in my book Hardwired for Happiness, I’ve condensed those years of knowledge into a simple guide that will help you experience more happiness, health, connection, and fulfillment.

In the book, Hardwired for Happiness, I draw on my 25 years of experience to reveal nine powerful practices that can rewire your brain for happiness. My findings will help you live with more joy, health, love, and meaning.

As you read this book, you will:

From the 100+ leaders I interviewed while doing my research for this book, to the deep benefits I’ve experienced in my own life, I can say with conviction that these practices work.

And if you choose to trust me, they can have the same impact on you, too!

Readers Are Talking

5/5
"It was a pleasure to read the book and learn to practice ways to achieve most important goal that everyone is trying to get to by different means - Happiness. The author provides some of the key ways that we can go about in our daily life to keep our focus on the 8 basic practices. After reading I am way more mindful and self aware of what tradeoffs I need to do, how to control my emotions and be happy. A must read."
Gurinder Dhillon
5/5
"I want to carry this book around everywhere I go - and in fact, I have been. it's an incredible summary of so many proven practices to improve well-being, happiness, and fulfillment in all aspects of our lives. Instead of reading literally thousands of other books, carry this around for a practically useful and actually implementable toolkit that you can refer back to over and over again."
Marwa Zohdy
5/5
"This book is big and full of wisdom from the author's life experiences and expertise. It struck me the way he explained stress as being like this: If we have too much stress we are overwhelmed; if we have too little stress we are bored. Stress is a tool and what we are feeling is a guide, and Ashish has the path to get where you want in life mentally!"
Ariana
5/5
"Kothari is brilliant. He takes difficult concepts and distills them to their essence. He backs his recommendations up with scientific evidence. This is a must read for everyone. Live your best life and read Hardwired for Happiness. Then, check out all the Kothari offers as part of the Happiness Squad. This is one of the best books on happiness I have read. You won't be disappointed."
Scott White
5/5
"Whether you are looking for exercises and tools to help you find more joy, satisfaction and success in life or it’s a tool for your team at work to align around. Hardwired for Happiness is worth the investment of your time."
David M.
5/5
"Ashish has brought together Eastern and Western science and created an actionable road map to not only find and flourish in happiness in our own lives, but to create a healthier and happier world. This book should be required reading for every high school senior and people manager. Well done, Ashish. THANK YOU."
Andrew Boyink

Interested in Taking a Peek?

Read the first two chapters of the book:

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Click the button below and order as many copies of Hardwired For Happiness as you’d like.

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When you order your book You'll Get

9 Practices wallpaper for desktop, laptop and phone

Digital wallpaper for your desktop, laptop and phone of the 9 practices with short video explaining each practice.

Access to Happiness Squad Community

Exclusive access to Happiness Squad Community to support you on your journey inwards from fear to freedom and happiness.

9 Practices Meditation Downloads

Audio downloads of 12 recorded meditation scripts (e.g. body scan, breath focus, mantra based, Tonglen) from the book to help you tune inwards and mine your intelligence.

Hardwired For Happiness E-Journal

You will get a free companion journal to Hardwired for Happiness book to use with the book.

9 Practices wallpaper for desktop, laptop and phone

Digital wallpaper for your desktop, laptop and phone of the 9 practices with short video explaining each practice.

Access to Happiness Squad Community

Exclusive access to Happiness Squad Community to support you on your journey inwards from fear to freedom and happiness.

9 Practices Meditation Downloads

Audio downloads of 12 recorded meditation scripts (e.g. body scan, breath focus, mantra based, Tonglen) from the book to help you tune inwards and mine your intelligence.

When You Order Bulk Copies You'll Get

  • 9 Practices Wallpapers 
  • 9 Practices Meditations Downloads
  • Hardwired for Happiness Community Access
  • Hardwired for Happiness E-Journal
  • Exclusive 30min Learning Module
  • 9 Practices Wallpapers 
  • 9 Practices Meditations Downloads
  • Hardwired for Happiness Community Access
  • Hardwired for Happiness E-Journal
  • Exclusive 30min Learning Module
  • 45min Hardwired for Happiness Keynote Speech From Ashish
  • 9 Practices Wallpapers 
  • 9 Practices Meditations Downloads
  • Hardwired for Happiness Community Access
  • Hardwired for Happiness E-Journal
  • Exclusive 30min Learning Module
  • 2-Hour Training on One or More of the Hardwired for Happiness Practices (1 for every 100 books)

If you want to create your own bulk experience, contact Ashish's team now.

MAKE HAPPINESS YOUR COMPETITIVE EDGE

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MAKE HAPPINESS YOUR COMPETITIVE EDGE

Join our mission to touch a billion+ lives to help live with more joy, health, love and meaning.

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WE ARE THRILLED TO HAVE YOU WITH US.

________________

Get ready to experience the 9 Hardwired for Happiness practices to unlock your full potential.

WE ARE THRILLED TO HAVE YOU WITH US.

_________

Get ready to experience the 9 Hardwired for Happiness practices to unlock your full potential.