Reclaiming Your Life by Choosing Happiness with Dr. Elia Gourgouris

Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS!  However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making […]

Finding Silence in a Noisy World with Justin Talbot Zorn

The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and […]

Boosting Overall Productivity with Better Sleep Management with Dr. Els van der Helm

Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn’t take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management […]

Part 2: Breaking Free from “Unhappiness Habits” with Ashish Kothari

Unhappiness habits are guests we’d all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It’s time to identify the patterns holding you back and replace them with healthier alternatives. In this second part of […]

Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank

We’ve all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being.  In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole […]

How Human-Centric Leadership Can Create Cultures that Value People with Jehanzeb Noor, President & Managing Director at Trivium Packaging

Let’s face it, traditional top-down leadership styles just don’t cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution. In this episode of the HAPPINESS SQUAD Podcast, we’ll […]

Part 1: Breaking Free from “Unhappiness Habits” with Ashish Kothari

Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD. In this episode, we’ll unravel the hidden habits that might be […]

Creating a Culture of Mentorship with Lori Crever

The world of work is on fast-forward. New skills are constantly in demand, and keeping up can feel like playing catch-up in a high-speed chase. Without a mentor to provide guidance and support, these new challenges can be overwhelming. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lori Crever, Author and Founder […]