The Approaches to Work-life Integration with Ashish Kothari and Scott Shute

Do you ever feel like you’re juggling work and your personal life at once, trying to keep them from crashing down? You’re not alone. The traditional notion of work-life balance often paints an unrealistic picture of perfectly equal scales. But let’s face it; the scales are rarely balanced.   Stress builds as you struggle to keep […]

Understanding The New Happy with Ashish Kothari and Stephanie Harrison

Ever feel like chasing personal achievements isn’t really making you happy? You’re not alone. It’s a common trap that leaves many of us feeling empty. It’s a frustrating realization that success and status often fail to fill the void we hope they would. It leaves us questioning, what does happiness truly mean? In this episode […]

The Sunflower Model Career Transition Guide with Ashish Kothari

Have you ever wondered how many people change careers after a job loss or by choice? Studies show that, on average, individuals undergo a career transition about five to seven times during their lifetime. The problem is that each transition is not without its own challenges. So, what does it take to navigate these waters […]

Driving Deep Organizational Change with Ashish Kothari and Robert Quinn

Many organizations and individuals often find themselves stuck making only small, incremental changes that don’t really solve the bigger issues. Sticking to minor adjustments means missing major opportunities and failing to meet evolving challenges. There’s a clear need for a more impactful approach to change. In this episode of the HAPPINESS SQUAD podcast, Ashish Kothari […]

Unpacking the Happiness Formula with Ashish Kothari and Alphonsus Obayuwana

Have you ever wondered if there’s a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we’ll unravel just that together with Ashish Kothari and Dr. […]

Addressing Holistic Health at Work with Ashish Kothari and Barbara Jeffery

Let’s face it, work can be a pressure cooker sometimes. Aside from the physical toll, it’s also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We’d probably feel more motivated, stick around longer, […]

Practicing Deliberate Calm with Ashish Kothari and Jacqui Brassey

Today’s organizational leaders need more than quick reactions to unpredictability; they need ‘deliberate calm.’ This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability? In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui Brassey, […]

Conscious Healing at Work with Ashish Kothari and Susan Schmitt Winchester

Do you find yourself getting upset at work over small things? Your past experiences might be influencing you.  The cycle of reacting to workplace scenarios with heightened emotions like frustration or anxiety is a sign of being caught in an unconscious pattern. This can affect your professional relationships and personal well-being, creating a barrier to […]

Embracing Modern Leadership with Ashish Kothari and Andrew White

In today’s fast-moving world, leaders can’t afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It’s essential for any leader to stay agile and resilient – that’s what modern leadership is all about in these challenging times. In this episode of the […]