Rewiring Your Life Using the MAGIC Formula for Happiness with Brian Dubow
Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we’re just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that’s where the problem begins. We settle for less, waiting for weekends, vacations, or “someday” to finally feel alive. But in […]
Boosting Your Mental Edge through Psychological Fitness with Dr. Karen Doll
As the world’s pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure. In this […]
Finding and Activating Purpose at Work with Ashish Kothari
Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you’re not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they’re just going […]
Reclaiming Your Life by Choosing Happiness with Dr. Elia Gourgouris
Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making […]
Finding Silence in a Noisy World with Justin Talbot Zorn
The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and […]
Boosting Overall Productivity with Better Sleep Management with Dr. Els van der Helm
Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn’t take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management […]
Part 2: Breaking Free from “Unhappiness Habits” with Ashish Kothari
Unhappiness habits are guests we’d all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It’s time to identify the patterns holding you back and replace them with healthier alternatives. In this second part of […]
Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank
We’ve all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole […]
From “Bad Busy” to “Good Busy”: Reinventing Your Approach to Productivity with Kate Sotsenk
Despite advancements in efficiency, many are wrestling with being too busy. We’ve removed friction from tasks like travel, banking, and meetings, yet why are we busier than ever? How do we get out of it? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Kate Sotsenko, Founder and Productivity & Leadership Coach at […]
How Human-Centric Leadership Can Create Cultures that Value People with Jehanzeb Noor, President & Managing Director at Trivium Packaging
Let’s face it, traditional top-down leadership styles just don’t cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution. In this episode of the HAPPINESS SQUAD Podcast, we’ll […]
