1 Simple Change to Improve Your Well-Being: Get Moving
![Taking Care of Our Well-Being](https://happinesssquad.com/wp-content/uploads/2023/03/Thumbnail_WellBeing-1024x576.jpg)
What does well-being really mean? Doctors and researchers define well-being as positive functioning at the mental, physical, and spiritual levels. We need the energy to do things that make us happy. But energy is not a consistent resource for us. Think of a time when you were mentally or physically strained. Your energy levels were […]