Happytalism: How Mindfulness Practices Redefine Success
Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if we cannot meet the financial and status milestones we set for ourselves? Should we wait till we achieve it to be happy? In this article, we’ll delve into the concept of Happytalism and how mindfulness practices can transform […]
Conscious Self-Leadership
Leadership is often equated with authority and power. But there’s a different kind of leadership that starts with understanding ourselves. This is called conscious self-leadership. It’s about knowing who you are, what you stand for, and leading with kindness both towards yourself and others. But how do we become leaders of our own lives in […]
Embracing an Agile Mindset
In our ever-evolving world, challenges and complexities are often unpredictable and require quick, innovative responses. But how do we adapt and remain resilient through these challenging situations? With an agile mindset, we’re not just reacting to change; we’re proactively embracing it, turning challenges into opportunities for growth. In this article, we explore with Johanne Lavoie, […]
Intentional Living: Finding Meaning and Inner Growth from Grief
Grief has a way of pausing our life, making us reflect on what truly matters. But we can use this difficult time as an opportunity for us to live more intentionally, find meaning in the situation, and choose to cultivate our inner growth and build antifragility. On our latest episode of the HAPPINESS SQUAD Podcast, […]
