Improving Wellbeing at Work with Ashish Kothari and Dr. Samata Vasisht

Today, the lines between our work and personal lives are increasingly blurring. Constant connectivity to work can make it hard to switch off and relax. This can impact our mental health greatly, especially our overall wellbeing.  Focusing on wellbeing at work has never been more crucial. We need to make sure our workplaces are places […]

Building Happy Habits for Long-term Joy with Ashish Kothari

We often think of happiness as a stroke of luck. But happiness is actually a state of being and a skill we can develop through consistent practice. It’s about cultivating ‘happy habits’ in our professional and personal lives, habits that foster a sense of well-being and long-term joy from within. And, we have just the […]