Addressing Holistic Health at Work with Ashish Kothari and Barbara Jeffery
Think about how tough it can be at work sometimes. We get stressed, feel down, or just can’t connect with others. This can take a toll on our health and it’s just as bad for our organizational performance too. But what if we looked after every aspect of our overall well-being? In this article, Ashish […]
Practicing Deliberate Calm with Ashish Kothari and Jacqui Brassey
Being a leader in today’s business world means more than just handling stress; it means practicing ‘deliberate calm.’ This involves making thoughtful, well-considered decisions, even during chaos. But how do you learn to do this? In this article, Ashish Kothari and Jacqui Brassey, Co-Leader & Senior Fellow at McKinsey Health Institute, shed light on the […]
Embracing Change After Job Loss Through the Sunflower Model
When you lose your job, it’s natural to feel a mix of emotions – worry, frustration, maybe even a bit of fear about the future. But it’s important to see this as a temporary setback, not a permanent defeat. Job loss, as tough as it is, can be a hidden opportunity for growth and new […]
Conscious Healing at Work with Ashish Kothari and Susan Schmitt Winchester
In the professional world, many of us carry the weight of our past experiences, often without realizing it. This often surfaces as a persistent sense of stress, burnout, and a nagging feeling of inadequacy in our roles, which hinders our ability to excel in our work. In this article, Ashish Kothari and Susan Schmitt Winchester, […]
Embracing Modern Leadership with Ashish Kothari and Andrew White
Leadership today isn’t what it used to be. The world is changing fast, and old ways of leading don’t work anymore. If you stick to the old rules, you might miss out on great opportunities and find it hard to connect with your team and the bigger world around you. In this article, we’ll explore […]
Improving Wellbeing at Work with Ashish Kothari and Dr. Samata Vasisht
Today, the lines between our work and personal lives are increasingly blurring. Constant connectivity to work can make it hard to switch off and relax. This can impact our mental health greatly, especially our overall wellbeing. Focusing on wellbeing at work has never been more crucial. We need to make sure our workplaces are places […]
Building Happy Habits for Long-term Joy with Ashish Kothari
We often think of happiness as a stroke of luck. But happiness is actually a state of being and a skill we can develop through consistent practice. It’s about cultivating ‘happy habits’ in our professional and personal lives, habits that foster a sense of well-being and long-term joy from within. And, we have just the […]
Bringing Your Daily Yoga Practice Off the Mat with Ashish Kothari and Alicia Rae Parks
Many of us do yoga to feel calm and balanced. But, it’s hard to keep feeling that way when we’re busy with work and life. The peace from yoga often disappears as soon as we leave the class. That is because the stress and demands of work, family, and daily responsibilities quickly overshadow your cultivated […]
Rebuilding Self-Trust and Intuition by Jesse Janelle and Ashish Kothari
Life’s journey can be tricky, filled with moments of self-doubt and a struggle to listen to our inner voice. It’s easy to feel lost, especially when it comes to trusting ourselves and following our intuition. But there’s good news! Ashish Kothari and Jesse Janelle, Founder and CEO of Gemini Leadership, bring to light a unique […]
Embracing Change, Creating New Realities
Do you ever feel like you’re trapped in a cycle, where your dreams and aspirations seem just out of reach, no matter how hard you try? This feeling of stagnation can be disheartening, leaving you wondering if achieving your goals is even possible. This sense of helplessness can eat away at your confidence, making your […]
