Blake Bauer | Self-Love, Healthy Selfishness, and Inner Healing

Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly? In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are […]

Ana Reed | Transforming Leadership: Exploring Courage, Psychological Safety, and Authenticity

In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one’s authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level. An experienced CEO and executive advisor, Ana offers valuable insights from her […]

Scott White | Smile: Your Gateway to a Life of Happiness and Fulfillment

Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, “Life is just too short to live it half-heartedly”?  In today’s episode, Anil and Ashish sit down with […]

Jane Dutton and Monica Worline | Unleashing the Path to Flourishing Within Organizations Part 2

In today’s episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations. Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement […]

Investing in Well-Being Part 3: Spirit and Nature

In today’s episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit. Throughout the series, they have […]

Investing in Well-Being Part 2: Mind

In today’s episode of The Happiness Squad,  Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing […]

Investing in Wellbeing Part 1: Movement

In today’s episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being.  In this first episode of a three-part series – that will address the body, mind, and spirit – Ashish and Anil will talk about how taking care […]