Unpacking the Happiness Formula with Ashish Kothari and Alphonsus Obayuwana

Unpacking the Happiness Formula with Ashish Kothari and Alphonsus Obayuwana

Many of us spend our lives searching for happiness but often end up feeling like it’s just out of reach. It’s a common problem in today’s fast-paced world, but we at HAPPINESS SQUAD understand that it’s something we cultivate from within, not something we chase. In this article, Ashish Kothari and Alphonsus Obayuwana, Founder & […]

Addressing Holistic Health at Work with Ashish Kothari and Barbara Jeffery

Think about how tough it can be at work sometimes. We get stressed, feel down, or just can’t connect with others. This can take a toll on our health and it’s just as bad for our organizational performance too.  But what if we looked after every aspect of our overall well-being? In this article, Ashish […]

Practicing Deliberate Calm with Ashish Kothari and Jacqui Brassey

Being a leader in today’s business world means more than just handling stress; it means practicing ‘deliberate calm.’ This involves making thoughtful, well-considered decisions, even during chaos. But how do you learn to do this?  In this article, Ashish Kothari and Jacqui Brassey, Co-Leader & Senior Fellow at McKinsey Health Institute, shed light on the […]

Embracing Change After Job Loss Through the Sunflower Model

When you lose your job, it’s natural to feel a mix of emotions – worry, frustration, maybe even a bit of fear about the future. But it’s important to see this as a temporary setback, not a permanent defeat. Job loss, as tough as it is, can be a hidden opportunity for growth and new […]