1 Simple Change to Improve Your Well-Being: Get Moving
What does well-being really mean? Doctors and researchers define well-being as positive functioning at the mental, physical, and spiritual levels. We need the energy to do things that make us happy. But energy is not a consistent resource for us. Think of a time when you were mentally or physically strained. Your energy levels were […]
3 Most Common Myths About Happiness
Many of us have misconceptions about what makes us happy and, as a result, fail to achieve happiness. Long-term happiness is a tricky concept so it is important to know what science tells us about happiness so we can achieve it long term. Here are three of the most common myths I encounter with my […]
9 Practices to Rewire Your Brain for Happiness
Consider these four paradoxes: We are more prosperous than ever. And yet, we constantly strive for more stuff: a bigger house, a newer car, or the latest fashion. We are living longer than ever before, yet we aren’t necessarily living healthy lives. We’ve eliminated almost all external sources of illnesses that look our lives, like […]
