3 Most Common Myths About Happiness

3 myths about happiness

Many of us have misconceptions about what makes us happy and, as a result, fail to achieve happiness. Long-term happiness is a tricky concept so it is important to know what science tells us about happiness so we can achieve it long term.  Here are three of the most common myths I encounter with my […]

9 Practices to Rewire Your Brain for Happiness

9 practices to rewire your brain for happiness

Consider these four paradoxes:  We are more prosperous than ever. And yet, we constantly strive for more stuff: a bigger house, a newer car, or the latest fashion.  We are living longer than ever before, yet we aren’t necessarily living healthy lives. We’ve eliminated almost all external sources of illnesses that look our lives, like […]